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Exercise Database

  • February 11, 2021

    Box Squat

    The box squat is used to build explosiveness out of the hole and develop lagging glutes & hamstrings.
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  • February 11, 2021

    Bulgarian Split Squat

    Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings, Adductors, Abductors, Abdominals Equipment Barbell Emphasis Compound Type Squat Bulgarian Split Squat Instructions Have a flat bench position behind you. Be in a strong athletic position: knees flexed, core and glutes activated, chest up,...

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  • February 11, 2021

    Side Split Squat

    This movement is great for priming your glutes and stabilizing musculature of the knee for upcoming exercise.
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  • February 11, 2021

    Zercher Squat

    The Zercher seperates the kids from the adults. It is great for boosting core strength and refining your squat technique.
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  • February 11, 2021

    Barbell Step Ups

    Sinlge leg exercises are crucial for injury prevention and keeping the stabilizing muscles of your joints strong.
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