Diet & Weight Loss

Flexible Dieting: An Example of Daily Eating

What is flexible dieting? In this article Joe String breaks down his daily flexible diet meal by meal & food choice by food choice.

What is reverse dieting, how does it work, and is it right for you? Learn how to properly bounce back from a cutting diet.

Is white sugar zapping your energy and causing you to get fat? Lose weight, feel better now!

Healthy eating doesn't have to involve fad diets or radical lifestyle changes. Use these simple 10 tips to improve your eating habits today.

Fasted cardio is the fat burning king, right? Nope. Find out what the science has to say about the best way to perform cardio.

What should you eat after workouts? A 3:1 carb/protein ratio is a solid option that provides a myriad of benefits.

How long should you stick to a bulking diet? Here are 8 signs it may be time to stop gaining weight and maybe even start a cutting diet.

Get shredded and stay shredded during the holidays with these 8 tips from Ryan Rodal. Have fun and celebrate without guilt.

Learn how to build more muscle and strength by backing up your workout program with proper nutrition and supplementation.