8 Exercise and Eating Tips for a Quick Weight Loss Here are the suggestions you can follow to help you get a leaner body you are after. Read now
4 Food Journal Tips to Accurately Log Food Here are four tips that can help you keep a more accurate food journal. Read now
5 Research-Backed Meal Timing Tips for Weight Loss Some research suggests that when you eat could be as important as what you eat. Read now
Meet Your Weight Loss Goals By Challenging Your Inner Child Kids don't care about results, goal setting, or accomplishing fitness-related things. They move and it feels good to them. Read now
5 Brutally Honest Weight Loss Realities Ask a trainer what they wish everyone knew about losing weight, and there are five main concepts. Read now
Exercise vs Diet for Long-Term Weight Loss Success While diet may be the key factor for initially losing the weight, exercise is the key to maintaining weight loss in the long run. Read now
Should You Have a Cheat Day on Keto? Findings of a new study may temper your desire for a high-carb cheat day the next time you’re looking for a break from keto. Read now
5 Mindsets That Ruin Weight Loss Here are five common mindsets that can sabotage your weight loss and how to improve your mindset for a healthier approach. Read now
Late Night Eating - The Impact on Sleep and Weight Gain Researchers note that those who tended to eat later had a higher body mass index (BMI) as well as greater body fat. Read now