Free Workout Plan
Looking for a complete workout routine to fit your needs? This training plan calculator will help you find a program that is just right for you based on your age, gender, and goals.
Tools
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Creatine Calculator - Daily Dosage and Maintenance Levels
This creatine calculator helps you to determine your daily creatine intake as well as your daily creatine maintenance levels based upon your current weight.
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TDEE Calculator - Total Daily Energy Expenditure
Knowing your TDEE, or total daily energy expenditure, allows you to properly set up a bulking or cutting diet.
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Count Your Macros? What the Heck is a Macronutrient?
Everyone's talking about macros. What the heck are they? Learn about grams of fats, carbs, and protein, and why you may need to count them.
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How Many Ounces in A... Cup, Gallon, Pint, Liter
Find out how many US fluid ounces there are in a cup, pint, gallon, and cup.
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One Rep Max Calculator & Workout Percentages
Calculate your approximate one rep max strength using any recent weight and rep scheme.
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Pocket Guide to Calories, BMR & Daily Intake Requirements
How many calories do you need each day to reach your muscle building or fat loss goals. Find out now...
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Water Intake Calculator: Calculate Your Recommended Water Intake
This easy to use calculator helps you to quickly determine how much water you need to intake each day for optimal health and performance.
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