- Fat: 1g of fat contains 9 Calories
- Carbs: 1g of carb contains 4 Calories
- Protein: 1g of protein contains 4 Calories
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When it comes to burning fat or gaining mass there is one key element that creates success: being in a caloric surplus or deficit. Each calorie consumed is made up of one of three macronutrients: proteins, carbohydrates, or fats. The specific ratio of macronutrients consumed must be in perfect synchronicity depending upon an individual’s goals. The Caloric Macronutrient breakdown is as follows: