The barbell. One of the most sacred pieces of equipment in the gym. This is my barbell. There are many like it, but this one is mine. My barbell is my best friend. It is my life.
The Best Barbell-Only Home Workout Ever
Perfect Workout Routine For People Who Hate Mornings
For most of us, this is how our mornings look: Your alarm goes off and you hit the snooze button a few times. You wake up hating the day because now you have to rush to get read
Leg Workout - Building Big Legs One at a Time
“You want big legs? You HAVE to squat.” For decades, coaches, trainers, and fellow lifters have preached that the path to big, strong, and powerful legs is built by