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Volume Chest Workout Routine - With Drop Sets and Negatives

With Monday being the international day for benching, it's no secret that a big chest is something that

Train Like a Machine - Marc Lobliner's 12 Week Functional Hypertrophy Trainer

Form or function. Muscle or movement. We tend to think of muscular people as immobile, blocky and muscle-bound.I have spent the last three years studying the EXOS performance styl

7 Minute Core Workout - No Equipment Required

Look, we're busy people, right? With everything on-demand and can be attained instantly, nobody has time to sit in the gym for hours a day. Heck, training for 30-60 minutes
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Intense 8 Week Bodybuilding Workout Routine

This workout program is a great way to help your body prepare for years of progress in the gym. You will be working one muscle group per day with abs added at the end of two sessions.

4 Day Workout Routine For Impressive Gains

This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides "off days" on Wednesdays and the weekend.Compound and isolation exercises

Train Like a Machine - Marc Lobliner's 12 Week Functional Hypertrophy Trainer

Form or function. Muscle or movement. We tend to think of muscular people as immobile, blocky and muscle-bound.I have spent the last three years studying the EXOS performance styl
More Articles

Volume Chest Workout Routine - With Drop Sets and Negatives

With Monday being the international day for benching, it's no secret that a big chest is something that

Train Like a Machine - Marc Lobliner's 12 Week Functional Hypertrophy Trainer

Form or function. Muscle or movement. We tend to think of muscular people as immobile, blocky and muscle-bound.I have spent the last three years studying the EXOS performance styl

7 Minute Core Workout - No Equipment Required

Look, we're busy people, right? With everything on-demand and can be attained instantly, nobody has time to sit in the gym for hours a day. Heck, training for 30-60 minutes

Your First Muscle Building Workout

Recently I was asked to put together a program for a young man ready to attack the iron. He was looking to maximize muscle and build a better body.. While I've put together hundreds of pr

6 Week Russian Powerlifting Peaking Program

This peaking program was pulled from an interview that John Abdo had with Russian professor Yuri Verhoshansky. It was conducted back in 1989. The first two weeks are relatively moderate.

A Squat Workout You Might Not Survive

Leg day. For those that actually train legs, it's the subject of a million memes and Instagram posts. Can't walk. Yesterday was leg day. #legdayprob

How to Build Your Own Muscle Building Workout

To those of us after beefy amounts of muscle mass, and enough strength to surprise and amaze those watching us, workout syste

Cerberus Training - The 3-Headed Muscle Building Workout System

Cerberus. The hound of Hades. A 3-headed demon dog.In Greek mythology, Cerberus is the guardian of the Underworld. In the gym, the three-headed bite of Cerberus training is t

Squats Optional - The Superset Quad Workout of the Gods

I love squats. There is nothing more functional and physique-altering than the almighty squat.But some people disli
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