Nutrition

By: Marc Lobliner One of the most common things I hear from people who train consistently is this:“I’m doing everything right, and I’m still exhausted.” They sleep. They eat clean. They train hard. They’re disciplined. And yet they feel flat,...

By: Marc Lobliner, IFBB Pro Let me save you some time. I do not eat egg whites. I am not choking down a pile of rubbery, flavorless blobs and pretending it is a “clean” breakfast. I eat whole eggs, with...

By Marc Lobliner, IFBB Pro Every few years, someone tries to reinvent the wheel—or in this case, the sugar cube. And right now, the so-called “Sugar Diet” is having a moment again. Some folks claim you can get shredded by...

By: Marc Lobliner, IFBB Pro Most people reach for olive oil without thinking twice — but there’s another powerhouse oil you’re probably overlooking. Cold-pressed macadamia nut oil isn’t just delicious; it’s packed with research-backed benefits for heart health, cholesterol, inflammation,...

By Marc Lobliner, IFBB Pro In the world of nutrition, few topics generate more debate than whether or not you can build the same amount of muscle on a vegan diet compared to an omnivorous one. We’ve all seen the...

By Marc Lobliner, IFBB Pro Let me hit you with a real-life protein tip that works—especially if you're north of 200lbs like me. I put 40g of protein in a shaker bottle and sip it throughout the day like it’s...