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Nutrition

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Newest Articles

How Many Calories in an Avocado?

Avocados are pear-shaped fruits that come from an avocado tree. Their leathery green skin makes it easy to scoop out, while the large seed inside is called a stone. The most com

How Many Calories in an Apple?

An apple a day keeps the doctor away, right? Apples are a healthy, nutritious piece of fruit that you can eat anywhere. A medium-sized apple has about 85% of its weight in water

How Many Calories in a Pound?

Weight management always comes down to how many calories you eat versus how many you burn. Fad diets all promise removing every carbohydrate you avoid and replacing it with a grapefruit m
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Vertical Diet - Overview of Stan Efferding's Eating Lifestyle

If you’re a powerlifter or avid fan of the sport of powerlifting, you know good and well who Stan “Rhino” Efferding is. And for those of you who don’t know this mo

Carnivore Diet: The Good, The Bad and My Take

Imagine a diet that looks like this: Meal 1: 16oz ribeye steak Meal 2: 16oz ribeye steak That’s it! The carnivore diet is not only simple - eat

6 Hacks to Prevent and Treat Hangovers

I look amazing naked, and so do you. This is why we workout. And what good is working out if you can't go out, have a few drinks at the club with some fine ladies, and have the
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How Many Calories in an Avocado?

Avocados are pear-shaped fruits that come from an avocado tree. Their leathery green skin makes it easy to scoop out, while the large seed inside is called a stone. The most com

How Many Calories in an Apple?

An apple a day keeps the doctor away, right? Apples are a healthy, nutritious piece of fruit that you can eat anywhere. A medium-sized apple has about 85% of its weight in water

How Many Calories in a Pound?

Weight management always comes down to how many calories you eat versus how many you burn. Fad diets all promise removing every carbohydrate you avoid and replacing it with a grapefruit m

How Many Calories in a Watermelon?

Watermelon is probably my favorite piece of fruit. It's cold, naturally sweet, quenches my thirst, and they aren't expensive. There are many benefits to consuming watermelon.

Autophagy - Life Through Self-Destruction

Biohacking has been a huge trend the past few years, including everything from how to improve cognitive

How Many Calories in Strawberries

Strawberries are shaped like hearts for a reason - they increase your HDL, lower your blood pressure, and helps gu

How Many Calories in a Chicken Breast?

Chicken breasts are a healthy staple in many people's diets. The way we prepare the chicken is important - frying adds calories that many may not account for. Chicken breast is

How Many Calories in an Orange?

Nothing is better than a nice and cold orange on a hot day. Okay, ice cream is... But let's think healthy. Oranges are pretty low in calories and full of so many important nutri

Exploring the GAPS Diet and Gut Health

Studies have been around for ages showing there is an intricate connection between your gut microbiome and your overall health. Our gut is made up of trillions of microorganisms and as re
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