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Newest Articles

The Reverse Crunch For 6-Pack Abs

You want a well-sculpted six pack? Then stop doing regular crunches and sit ups! When people first start training, they've got a few big goals: Lose fat

19 Benefits of Squats - Big Wheels & Sex Appeal

Ask any bro in the gym and they will tell you how much they can bench and curl... But what about their squat? No, the leg p

8 Brutal Chest Exercise Variations

I hate training chest. There, I said it. For the rest of you guys that adore training chest and upper body, here are some brutal chest exe
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Full Natty Bro Split for the Natural Hardgainer

Editor's note: This feature is a combined effort between Tiger Fitness Editorial Director Steve Shaw and OCB Bodybuilding CEO Kareem "Reemo" Petteway. Steve Shaw leads w

The 10 Best Machines for Building Muscle Mass

Gym machines have received a bad reputation. They are often considered to be less effective; a sub-par choice compared to compound exercises and other good old fashioned free weights

The 4 Week Suspension Trainer Workout Routine For Serious Muscle

If you're an old-school cat who loves to smash the iron with barbells and dumbbells, you probably scoff at the idea of functional training. I get it, it's easy to judge programs and modal
More Articles

The Reverse Crunch For 6-Pack Abs

You want a well-sculpted six pack? Then stop doing regular crunches and sit ups! When people first start training, they've got a few big goals: Lose fat

19 Benefits of Squats - Big Wheels & Sex Appeal

Ask any bro in the gym and they will tell you how much they can bench and curl... But what about their squat? No, the leg p

8 Brutal Chest Exercise Variations

I hate training chest. There, I said it. For the rest of you guys that adore training chest and upper body, here are some brutal chest exe

Bodybuilding Dilemma - More Weight or More Reps?

The debate over lifting more weight or more reps is something searched thousands of times per month. People are looking for the magical answers to these questions when there isn't on

12 Tips To Building Massive Arms

Meet Jim. Jim is a gym rat that likes to walk around with his racerback tank top, showing off his veiny arms. He looks a lot like a

How to Build Your Own Muscle Building Workout

To those of us after beefy amounts of muscle mass, and enough strength to surprise and amaze those watching us, workout syste

9 Best Chest Exercises for Thick and Diced Pecs

So you religiously go to the gym every Monday to train chest, right? You hit the flat bench, hit the pec deck, and smash a few sets out on the cable cross machine.So why isn't you

4 Ignored Muscles You Should Train For a Symmetrical Physique

Is your physique goal to be the next Frank Zane, with perfect proportions and a lean, aesthetic build? And yet you

Discover The Best Rep Range For Muscle Growth

It's high time we address the question of all questions – the optimal rep range for muscle building. You know that feeli
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