Extra skin. You have it. You don’t want it. Me either! After losing 150 plus pounds, I relate. Believe me. Extra skin is not only bothersome, its unsightly. It's
How to Deal With Loose Skin After Weight Loss
How to Lose Arm Fat - Diet and Workout for Women
Saggy arm fat. No one wants it.Trying to hide unsightly arms can be a major headache.But here's the greater problem. No matter how many arm workout sessions you put i
Exercise for Kids: Is Strength Training Safe?
It is a long-held truth in society that when children train for strength, they will stunt their growth. It's a known fact, right?I mean, every time I post a video of my 10 ye