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Newest Articles

Booty Workout - Train Your Backside Like a Dude

Hip thrusters with no weight, air squats with our butts so far out we end up looking like Kim Kardashian from the back, glute standing kick backs... These exercises are a quick example of

Female Fitness Competitors - 5 Things You Need to Know

Calling all first-time female fitness competitors! Let me guess, you have no idea why your coach is having you do what you are doing and what the reasoning is behind it? The pro

Bra Fat - How to Get Rid of It

I was a size 28 and 300 pounds for many years. My bra fat had bra fat if you know what I mean. It went on for days. When I would lay on my side my “bra fat” would be
Top Articles

The 12 Week Booty Workout Program for Women

Let's face it. It's all about the butt. Modern society and gym culture has turned its focus over to the booty. A high percentage of female workouts floating around the Inte

Booty Workout - Train Your Backside Like a Dude

Hip thrusters with no weight, air squats with our butts so far out we end up looking like Kim Kardashian from the back, glute standing kick backs... These exercises are a quick example of

Bra Fat - How to Get Rid of It

I was a size 28 and 300 pounds for many years. My bra fat had bra fat if you know what I mean. It went on for days. When I would lay on my side my “bra fat” would be
More Articles

Booty Workout - Train Your Backside Like a Dude

Hip thrusters with no weight, air squats with our butts so far out we end up looking like Kim Kardashian from the back, glute standing kick backs... These exercises are a quick example of

Female Fitness Competitors - 5 Things You Need to Know

Calling all first-time female fitness competitors! Let me guess, you have no idea why your coach is having you do what you are doing and what the reasoning is behind it? The pro

Bra Fat - How to Get Rid of It

I was a size 28 and 300 pounds for many years. My bra fat had bra fat if you know what I mean. It went on for days. When I would lay on my side my “bra fat” would be

Weight Lifting for Women: 6 Tips to Get Started

Tell me if this sounds familiar. Your friend lifts weights and she looks hot. You decide it's your turn to

How to Deal With Loose Skin After Weight Loss

Extra skin. You have it. You don’t want it. Me either! After losing 150 plus pounds, I relate. Believe me. Extra skin is not only bothersome, its unsightly. It's

How to Lose Arm Fat - Diet and Workout for Women

Saggy arm fat. No one wants it.Trying to hide unsightly arms can be a major headache.But here's the greater problem. No matter how many arm workout sessions you put i

Exercise for Kids: Is Strength Training Safe?

It is a long-held truth in society that when children train for strength, they will stunt their growth. It's a known fact, right?I mean, every time I post a video of my 10 ye

Leg Workouts for Women | Squats and Deadlifts for a Tight Butt

"I put more girls through college then the United Negro College Fund" - Chris Rock I might not have put numerous women through college but t

The 12 Week Booty Workout Program for Women

Let's face it. It's all about the butt. Modern society and gym culture has turned its focus over to the booty. A high percentage of female workouts floating around the Inte
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