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Newest Articles

Weight Training for Women: Does it Make You "Bulky"?

Alright, ladies, we all know the classic gym scene: all the cardio equipment occupied by women, all free weights and bench press occupied by the men, with the occasional adventurous woman

Breasts and Lifting - Tips to Manage & Protect "Your Girls" at the Gym

Boobs. They get in the way of everything. If you are a woman, you may have a love-hate relationship with them. They can be attractive and they can also get in the way when you are

The Obese Are More Likely to Discriminate Against... The Obese!

Yup. The end. Ok, I guess I will talk a little more about this topic, since it is near and dear to my heart. Being morbidly obese my whole life, I absolutely have experienced this
Top Articles

The 12 Week Booty Workout Program for Women

Let's face it. It's all about the butt. Modern society and gym culture has turned its focus over to the booty. A high percentage of female workouts floating around the Inte

How to Lose Arm Fat - Diet and Workout for Women

Saggy arm fat. No one wants it.Trying to hide unsightly arms can be a major headache.But here's the greater problem. No matter how many arm workout sessions you put i

Weight Training for Women: Does it Make You "Bulky"?

Alright, ladies, we all know the classic gym scene: all the cardio equipment occupied by women, all free weights and bench press occupied by the men, with the occasional adventurous woman
More Articles

Weight Training for Women: Does it Make You "Bulky"?

Alright, ladies, we all know the classic gym scene: all the cardio equipment occupied by women, all free weights and bench press occupied by the men, with the occasional adventurous woman

Breasts and Lifting - Tips to Manage & Protect "Your Girls" at the Gym

Boobs. They get in the way of everything. If you are a woman, you may have a love-hate relationship with them. They can be attractive and they can also get in the way when you are

The Obese Are More Likely to Discriminate Against... The Obese!

Yup. The end. Ok, I guess I will talk a little more about this topic, since it is near and dear to my heart. Being morbidly obese my whole life, I absolutely have experienced this

Booty Workout - Train Your Backside Like a Dude

Hip thrusters with no weight, air squats with our butts so far out we end up looking like Kim Kardashian from the back, glute standing kick backs... These exercises are a quick example of

Female Fitness Competitors - 5 Things You Need to Know

Calling all first-time female fitness competitors! Let me guess, you have no idea why your coach is having you do what you are doing and what the reasoning is behind it? The pro

Bra Fat - How to Get Rid of It

I was a size 28 and 300 pounds for many years. My bra fat had bra fat if you know what I mean. It went on for days. When I would lay on my side my “bra fat” would be

Weight Lifting for Women: 6 Tips to Get Started

Tell me if this sounds familiar. Your friend lifts weights and she looks hot. You decide it's your turn to

How to Deal With Loose Skin After Weight Loss

Extra skin. You have it. You don’t want it. Me either! After losing 150 plus pounds, I relate. Believe me. Extra skin is not only bothersome, its unsightly. It's

How to Lose Arm Fat - Diet and Workout for Women

Saggy arm fat. No one wants it.Trying to hide unsightly arms can be a major headache.But here's the greater problem. No matter how many arm workout sessions you put i
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