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Newest Articles

5 Reasons to Lose Weight by Eating What You Love

Every time someone mentions they are going on a diet, they start naming off things they will stop eating. No more bread, no more pasta, no more soda... But what if you could keep all of y

30 Science-Backed Ways to Lose Weight

Losing weight is hard work. It takes dedication, changing unhealthy habits, and involves changing your relationship with food. Making small changes every day may seem insignifican

Not Losing Weight? 7 Signs Your Hard Work Is Paying off

If you're just starting out your weight loss journey, chances are you are going gung-ho and making a c
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Dump Your Diet to Lose More Weight?

Losing weight is one of the most physically, mentally, and emotionally draining feats an individual can undertake in life. Depending on how much fat you have to lose, you could be

5 Ways to Lose Fat Without Cardio

What if I told you that you didn't have to do cardio to lose fat? Would you say I'm crazy? Believe it or

Is Fasted Cardio the Best for Burning Fat?

BEEP BEEP BEEP BEEP BEEP BEEP!That was the sound of my alarm going off. It was 3:45am, and the year was 2000. This is when I first started dieting for photoshoots and magazi
More Articles

5 Reasons to Lose Weight by Eating What You Love

Every time someone mentions they are going on a diet, they start naming off things they will stop eating. No more bread, no more pasta, no more soda... But what if you could keep all of y

30 Science-Backed Ways to Lose Weight

Losing weight is hard work. It takes dedication, changing unhealthy habits, and involves changing your relationship with food. Making small changes every day may seem insignifican

Not Losing Weight? 7 Signs Your Hard Work Is Paying off

If you're just starting out your weight loss journey, chances are you are going gung-ho and making a c

11 Weight Loss Blunders to Stop in 2018

When it comes to weight loss, everyone has something to say on it. There are plenty myths and false

The True Keto Diet - Can it Help Diabetic and Obese Clients?

The “true” ketogenic diet is a diet that has been around a long time-like almost 90 years. It w

7 Major Causes of Weight Fluctuation

So you've been on your weight loss journey for a while now. You've started cooking and eating health

Best Way to Lose Weight: The 49/51% Rule

So, you have a ton of weight to lose (pun intended) and you don’t even know where to start. A

6 Tips to Bust Through Your Weight Loss Plateau

Have you been putting hours into the gym and making progress? You've mostly stuck to your diet, did your cardio, lifted weights... But your progress has stalled. If you've ever ha

Cardiovascular Health For Bodybuilders

Heart Disease and Stroke: An Overview Heart disease and stroke are the leading causes
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