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Cardio and Fat Loss

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Newest Articles

6 Tips to Bust Through Your Weight Loss Plateau

Have you been putting hours into the gym and making progress? You've mostly stuck to your diet, did your cardio, lifted weights... But your progress has stalled. If you've ever ha

Cardiovascular Health For Bodybuilders

Heart Disease and Stroke: An Overview Heart disease and stroke are the leading causes

Running - Ultimate Guide to Benefits, Injuries, Equipment & Training

This ultimate running guide is designed to provide high quality, detailed information on all-things running whether you’re a beginner, intermediate, or advanced runner. Th
Top Articles

Dump Your Diet to Lose More Weight?

Losing weight is one of the most physically, mentally, and emotionally draining feats an individual can undertake in life. Depending on how much fat you have to lose, you could be

5 Ways to Lose Fat Without Cardio

What if I told you that you didn't have to do cardio to lose fat? Would you say I'm crazy? Believe it or

4 Out of the Box HIIT Cardio Workouts That Burn Fat

You love to HIIT and I love to HIIT, but are there a few overlooked options outside of sprints and burpees? Heck to the yes.In this article, I'll detail a handful of HIIT
More Articles

6 Tips to Bust Through Your Weight Loss Plateau

Have you been putting hours into the gym and making progress? You've mostly stuck to your diet, did your cardio, lifted weights... But your progress has stalled. If you've ever ha

Cardiovascular Health For Bodybuilders

Heart Disease and Stroke: An Overview Heart disease and stroke are the leading causes

Running - Ultimate Guide to Benefits, Injuries, Equipment & Training

This ultimate running guide is designed to provide high quality, detailed information on all-things running whether you’re a beginner, intermediate, or advanced runner. Th

20 Cardio-Based Bodyweight Exercises You Need to Start Doing

Whenever someone talks about doing cardio, the conversation almost always goes to something about how lon

How to Lose Weight Fast

Unsightly fat goes by a lot of nicknames - bubble butt, thunder thighs, clydesdale, porker. Each one zeroing in on specific negative attribute of an individual’s physique.

5 Ways to Lose Fat Without Cardio

What if I told you that you didn't have to do cardio to lose fat? Would you say I'm crazy? Believe it or

Whole 30 Diet - Does it Live Up to Claims?

Not a month goes by that some new fad diet doesn’t burst onto the scene and dominate the hea

Dump Your Diet to Lose More Weight?

Losing weight is one of the most physically, mentally, and emotionally draining feats an individual can undertake in life. Depending on how much fat you have to lose, you could be

Obese? My 2 Month Plan to Change Your Life

While much is made about the impact of the obesity epidemic - both personally and financially - one stark fact needs to be stressed. If you are severely overweight, once you reach th
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