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Cardio and Fat Loss

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Newest Articles

Fasted Cardio - Burning Fat on an Empty Stomach

Losing fat while maintaining or building muscle is hard. Fortunately, there are ways to force your body to burn fat more effectively as fuel.

HIIT Cardio - 8 Things to Know Before Starting

High-intensity interval training is the buzzword now because it works. It's an intense workout that burns calories, stokes your metabolism, and pushes your conditioning to a new l

Quick Morning Workout - Build Muscle, Burn Fat

I would be a liar if I said I enjoy morning workouts. They suck. Well, at least for me. You might enjoy them. Related -
Top Articles

Dump Your Diet to Lose More Weight?

Losing weight is one of the most physically, mentally, and emotionally draining feats an individual can undertake in life. Depending on how much fat you have to lose, you could be

5 Ways to Lose Fat Without Cardio

What if I told you that you didn't have to do cardio to lose fat? Would you say I'm crazy? Believe it or

Is Fasted Cardio the Best for Burning Fat?

BEEP BEEP BEEP BEEP BEEP BEEP!That was the sound of my alarm going off. It was 3:45am, and the year was 2000. This is when I first started dieting for photoshoots and magazi
More Articles

Fasted Cardio - Burning Fat on an Empty Stomach

Losing fat while maintaining or building muscle is hard. Fortunately, there are ways to force your body to burn fat more effectively as fuel.

HIIT Cardio - 8 Things to Know Before Starting

High-intensity interval training is the buzzword now because it works. It's an intense workout that burns calories, stokes your metabolism, and pushes your conditioning to a new l

Quick Morning Workout - Build Muscle, Burn Fat

I would be a liar if I said I enjoy morning workouts. They suck. Well, at least for me. You might enjoy them. Related -

5 Reasons to Lose Weight by Eating What You Love

Every time someone mentions they are going on a diet, they start naming off things they will stop eating. No more bread, no more pasta, no more soda... But what if you could keep all of y

30 Science-Backed Ways to Lose Weight

Losing weight is hard work. It takes dedication, changing unhealthy habits, and involves changing your relationship with food. Making small changes every day may seem insignifican

Not Losing Weight? 7 Signs Your Hard Work Is Paying off

If you're just starting out your weight loss journey, chances are you are going gung-ho and making a c

11 Weight Loss Blunders to Stop in 2018

When it comes to weight loss, everyone has something to say on it. There are plenty myths and false

Keto Diet: Can it Help Diabetes & Obesity?

The “true” ketogenic diet is a diet that has been around a long time-like almost 90 years. It w

7 Major Causes of Weight Fluctuation

So you've been on your weight loss journey for a while now. You've started cooking and eating health
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