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Cardio and Fat Loss

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Newest Articles

Your High-Intensity Workout Classes Aren’t Really High-Intensity

If you've read anything fitness, you've probably heard that high-intensity interval training has many benefits. You know that it can be as beneficial as a longer, traditional wo

Peripheral Heart Action (PHA) Training - The "Super" Gym Circuit?

When it comes to training goals, most people would tell you they want to gain muscle and lose fat. This goal is the holy grail of programming. Who doesn't want to lose fat and

Calories Burned Walking - Everything You Need to Know

We all know how healthy it is for us to walk. With fitness trackers gaining more popularity, a new study published in the Journal of Applied Physiology shows that we may be burning more c
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Dump Your Diet to Lose More Weight?

Losing weight is one of the most physically, mentally, and emotionally draining feats an individual can undertake in life. Depending on how much fat you have to lose, you could be

8 Week Accelerated Fat Loss Shred: Complete Workout & Nutrition Plan

They say the only time you're excited to run a marathon is when you start and when you finish. The murky middle is when you want to give up.The same goes for training and nutritio

4 Out of the Box HIIT Cardio Workouts That Burn Fat

You love to HIIT and I love to HIIT, but are there a few overlooked options outside of sprints and burpees? Heck to the yes.In this article, I'll detail a handful of HIIT
More Articles

Your High-Intensity Workout Classes Aren’t Really High-Intensity

If you've read anything fitness, you've probably heard that high-intensity interval training has many benefits. You know that it can be as beneficial as a longer, traditional wo

Peripheral Heart Action (PHA) Training - The "Super" Gym Circuit?

When it comes to training goals, most people would tell you they want to gain muscle and lose fat. This goal is the holy grail of programming. Who doesn't want to lose fat and

Calories Burned Walking - Everything You Need to Know

We all know how healthy it is for us to walk. With fitness trackers gaining more popularity, a new study published in the Journal of Applied Physiology shows that we may be burning more c

Body Fat 101 - Why Staying Lean is a Good Thing

First of all, I wanna make sure we're all on the same page. When talking about lean I'm referring to the body fat percentage of an individual that should be in the recommended rang

Running and Lifting - Can They Coexist?

I am often asked how I am able to balance my training as an endurance athlete and as a lifter. Many people have the misconception that you can only be one type of athlete (i.e.

4 Kinda Crazy Ways to Keep Weight Off

Gurus like to talk about how to maintain a good maintenance calorie count, a good exercise regime, and often times about how to stay motivated in difficult times when you want to turn to

7 Walking Tips - Learn to Lose Weight More Efficiently

Walking is one of the best exercises to lose weight. You can do it anywhere, it doesn't take any equipment, and we've been walking since we were a toddler. Sure, some of us may no

8 Weight Loss Topics Nobody Wants to Talk About

Whether you have 20 pounds or 200 pounds to lose, starting your weight loss journey can be hard. Even after the "what if" and "what do I do," we all have a vision or what our body

Phantom Fat - Feeling Bigger Than You Are

2018 has been going well for you. You've been making better food choices, you have been hitting the gym regula
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