If you've read anything fitness, you've probably heard that high-intensity interval training has many benefits. You know that it can be as beneficial as a longer, traditional wo
Your High-Intensity Workout Classes Aren’t Really High-Intensity
Peripheral Heart Action (PHA) Training - The "Super" Gym Circuit?
When it comes to training goals, most people would tell you they want to gain muscle and lose fat. This goal is the holy grail of programming. Who doesn't want to lose fat and
Calories Burned Walking - Everything You Need to Know
We all know how healthy it is for us to walk. With fitness trackers gaining more popularity, a new study published in the Journal of Applied Physiology shows that we may be burning more c