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Cardio and Fat Loss

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Newest Articles

Whole 30 Diet - Does it Live Up to Claims?

Not a month goes by that some new fad diet doesn’t burst onto the scene and dominate the hea

Dump Your Diet to Lose More Weight?

Losing weight is one of the most physically, mentally, and emotionally draining feats an individual can undertake in life. Depending on how much fat you have to lose, you could be

Obese? My 2 Month Plan to Change Your Life

While much is made about the impact of the obesity epidemic - both personally and financially - one stark fact needs to be stressed. If you are severely overweight, once you reach th
Top Articles

Dump Your Diet to Lose More Weight?

Losing weight is one of the most physically, mentally, and emotionally draining feats an individual can undertake in life. Depending on how much fat you have to lose, you could be

3 Calorie-Torching Cardio Workouts for Serious Cuts

Ahh, the dirty C-word: Cardio.Cardiovascular work is a mythical, often heavily debated form of exercise that get people as heated as Kanye West when he stormed the s

4 Out of the Box HIIT Cardio Workouts That Burn Fat

You love to HIIT and I love to HIIT, but are there a few overlooked options outside of sprints and burpees? Heck to the yes.In this article, I'll detail a handful of HIIT
More Articles

Whole 30 Diet - Does it Live Up to Claims?

Not a month goes by that some new fad diet doesn’t burst onto the scene and dominate the hea

Dump Your Diet to Lose More Weight?

Losing weight is one of the most physically, mentally, and emotionally draining feats an individual can undertake in life. Depending on how much fat you have to lose, you could be

Obese? My 2 Month Plan to Change Your Life

While much is made about the impact of the obesity epidemic - both personally and financially - one stark fact needs to be stressed. If you are severely overweight, once you reach th

Clenbuterol: The Dark Side of Fat Burning

If you've ever talked to a bodybuilder about what he takes for fat loss, you've probably heard the word clenbuterol&n

How Often Should You Follow a HIIT Workout Routine?

High-intensity interval training is the new craze. You see everyone on social media touting #bodygoals and doing HIIT workouts daily. Guess what? 

14 Exercises That Burn More Calories Than Running

Hate running? Sure you do. Look, running is pretty awesome for exercise. Just like with weights, not only do y

Lose Your Love Handles With These 10 Essential Exercises

An often overlooked part of the body, the obliques are the icing on the cake for abs. For most of us, we've had too m

Blast Away Man Boobs With These 10 Tips

Men love boobs, but not when they are on their own body. It sucks to have man boobs, moobs, or whatever you want t

14 Tips To Turn You Into a Fat Burning Machine

You've tried nearly all the diets you've seen on social media. You may have even tried some of the products someone says just magically peels fat away. But it didn't. So what does it re
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