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Cardio and Fat Loss

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Newest Articles

8 Weight Loss Topics Nobody Wants to Talk About

Whether you have 20 pounds or 200 pounds to lose, starting your weight loss journey can be hard. Even after the "what if" and "what do I do," we all have a vision or what our body

Phantom Fat - Feeling Bigger Than You Are

2018 has been going well for you. You've been making better food choices, you have been hitting the gym regula

Management of Common Running Injuries

Injuries suck – they zap your motivation, halt your progress and hinder your day-to-day living. Furthermore, they require careful attention and rehabilitation if you plan to return
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Dump Your Diet to Lose More Weight?

Losing weight is one of the most physically, mentally, and emotionally draining feats an individual can undertake in life. Depending on how much fat you have to lose, you could be

8 Week Accelerated Fat Loss Shred: Complete Workout & Nutrition Plan

They say the only time you're excited to run a marathon is when you start and when you finish. The murky middle is when you want to give up.The same goes for training and nutritio

4 Out of the Box HIIT Cardio Workouts That Burn Fat

You love to HIIT and I love to HIIT, but are there a few overlooked options outside of sprints and burpees? Heck to the yes.In this article, I'll detail a handful of HIIT
More Articles

8 Weight Loss Topics Nobody Wants to Talk About

Whether you have 20 pounds or 200 pounds to lose, starting your weight loss journey can be hard. Even after the "what if" and "what do I do," we all have a vision or what our body

Phantom Fat - Feeling Bigger Than You Are

2018 has been going well for you. You've been making better food choices, you have been hitting the gym regula

Management of Common Running Injuries

Injuries suck – they zap your motivation, halt your progress and hinder your day-to-day living. Furthermore, they require careful attention and rehabilitation if you plan to return

Slow Metabolism? Why Your Fat Loss Is in the Crapper

I had a slow metabolism once... Just kidding. I still have a slow metabolism but way better than it used to be. What the heck does that mean, anyway? I think it would be best if w

HIIT Cardio is NOT Good for the Morbidly Obese

I am an expert in this - I was a morbidly obese woman who happened to try doing HIIT and almost died..

Fasted Cardio - Burning Fat on an Empty Stomach

Losing fat while maintaining or building muscle is hard. Fortunately, there are ways to force your body to burn fat more effectively as fuel.

HIIT Cardio - 8 Things to Know Before Starting

High-intensity interval training is the buzzword now because it works. It's an intense workout that burns calories, stokes your metabolism, and pushes your conditioning to a new l

Quick Morning Workout - Build Muscle, Burn Fat

I would be a liar if I said I enjoy morning workouts. They suck. Well, at least for me. You might enjoy them. Related -

5 Reasons to Lose Weight by Eating What You Love

Every time someone mentions they are going on a diet, they start naming off things they will stop eating. No more bread, no more pasta, no more soda... But what if you could keep all of y
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