Losing fat while maintaining or building muscle is hard. Fortunately, there are ways to force your body to burn fat more effectively as fuel.
Fasted Cardio - Burning Fat on an Empty Stomach
HIIT Cardio - 8 Things to Know Before Starting
High-intensity interval training is the buzzword now because it works. It's an intense workout that burns calories, stokes your metabolism, and pushes your conditioning to a new l
Quick Morning Workout - Build Muscle, Burn Fat
I would be a liar if I said I enjoy morning workouts. They suck. Well, at least for me. You might enjoy them. Related -