Flex Calorie Dieting E-Book by Steve Shaw
Lose weight without losing your mind.
Flex calorie dieting is simple. First, you aim to hit a
daily calorie goal, which will help you to lose weight efficiently without
sacrificing muscle mass. This will assist you to not just lose fat, but also to
look your best when the extra fat is off. Losing weight too rapidly typically
involves not only fat loss, but also the loss of valuable muscle mass. This is
the mistake most over-eager dieters make. Once the weight is off, they look
skinny but flabby. Their body is far from having that sleek, sexy, fit look
they are after. Second, you are also given a certain number of “flex calories”
each week. This amount can range from 500 to 1200 calories per week, depending
on your metabolism, degree of cravings, and eating habits. These calories can
come from ANY food or drink sources. And I mean anything. Beer or wine. Junk food.
Fast food. Candy. Whatever. By allotting yourself a weekly amount of flex
calories, you can “live a little.” You can save these calories for a birthday
party, family barbecue, a romantic dinner, a night of drinking with friends,
general cravings, or whatever. If you don’t feel like eating junk, you can
simply use your flex calories on more clean foods. Either way your weekly flex
calories MUST be eaten, They are build into your weekly caloric intake goals
and are essential to a proper rate of weight loss.