Creatine Monohydrate is among the most well-researched and effective supplements available for increasing muscle performance. Creatine supports performance by supplying a pool of available Adenosine Triphosphate (ATP), which acts as muscle tissue's source of fuel during quick bouts of power and strength.
Directions: Take 1 serving (1 scoop) with water or your favorite beverage. Take first serving 30 minutes before or after workout.
Non Training Days: Take 1 serving with your first meal of the day.
Loading Phase: For the first five days of creatine usage take 1 serving with water or your favorite beverage up to four times daily. Separate doses by at least 2 hours.