|Total Fat||Less than||0g||0g|
|Saturated Fat||Less than||0g||0g|
As a dietary supplement take 30 to 45 minutes prior to training with approximately 4-6 ounces of water. NORMAL TRAINING: Up to 2 servings (2 scoops). INTENSE TRAINING: 2-3 servings (2-3 scoops). OFF DAYS: Can take 1 serving (1 scoop) to assist in muscle recovery.
Gelatin, Plant Cellulose, Silicon Dioxide, Magnesium Sterate. GLUTEN FREE, Capsules are Vegetarian Society Approved, Halal, Kosher