- Incorporate fasting into any schedule.
- Implement diet and fitness strategies to optimize your mental performance.
- Stave off cravings and hunger.
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Educational
I picked this book up to learn more about fasting. From reading it I have implemented it in my life as my as I can. Mostly weekdays I can get 16-17 hours in, weekends are 14 or so but I have had significant weight loss fasting and using a lot of the products in this book and Tiger fitness with exercising and I have dropped 25 pounds in 6 weeks!!
Fasting book
Actually really enjoyed the strategy of supplements to take to make the fasting period less taxing. Awesome free knowledge!
Gret Book
Exact products to purchase awesome.
Great Book
I actually bought this for my brother-in-law, because he is into fasting. I loved it over and it seems like a very good book and he will enjoy it.
A must read for anyone interested in IF
A helpful, informative book anyone and everyone should read. Fasting has always helped my fitness goals and it helped clear up any information that wasn’t legitimate. Give it a shot. You won’t regret it