As a dietary supplement take 2 capsules with water or your favorite beverage, 1-2 times daily or as directed by your physician. For maximum benefit, take up to 4 grams (4000mg) per day. Best results take 2-4 capsules 30 minutes before training and 2-4 capsules post workout.
Pregnant or lactating women, diabetics, hypoglycemics, & people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplement. Hypoallergenic: Contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor, or fragrance.