GAT Sport Essentials Creatine Monohydrate

Proven Strength & Power Support

Build a stronger base with pure creatine monohydrate. This gym staple supports ATP regeneration to help you move heavier weight, push more reps, and recover between sets without stimulants, sugar, or fillers.

Key Benefits

• ✅ Supports strength, power & explosive performance
• ✅ Helps increase training volume and total work done
• ✅ Backs muscle size & fullness via cell volumization
• ✅ Unflavored, mixable powder, easy to stack with anything
• ✅ Stimulant-free; use year round

Why Choose Creatine Monohydrate

Creatine monohydrate is the most researched form of creatine. It’s reliable, cost effective, and fits every goal from strength blocks and hypertrophy phases to sport performance.

How to Use

• Daily use: 1 serving (≈3–5 g) per day.
• Loading (optional): 20 g/day split into 4 servings for 5–7 days, then 3–5 g/day.
• Timing: Any time; many athletes take it post-workout or with a carb/protein meal.
• Pro tips: Take daily for best results and stay well hydrated.

Perfect For

• Strength & power athletes, bodybuilders, and team sports
• Beginners who want a proven edge
• Anyone chasing more reps, heavier lifts, and better recovery

Stack It With

• Whey/protein post-workout for muscle repair
• Pre-workout for energy and focus
• Beta-alanine for endurance and higher training volume
• Carb powder on long or high output days

Product Specs

• Type: Creatine Monohydrate
• Form: Unflavored powder (see label for grams per serving & servings)
• Stimulants: None

Note: Label details may vary by batch. Always follow your product’s directions.

Pure, unflavored L-Glutamine to support muscle recovery, repair & training resilience, stimulant-free. Shop GAT L-Glutamine at TigerFitness.com