Vitamin B6, also known as pyridoxine, is an essential B-vitamin involved in energy metabolism, neurotransmitter production, and immune function. It plays a key role in converting food into usable energy, supporting brain health, and aiding amino acid metabolism. Vitamin B6 supplements are commonly used to support mood balance, cognitive function, and overall metabolic health.
Vitamin B6 supplements are available in standalone formulas or as part of B-complex blends. Look for clearly labeled dosages and simple formulations that fit your specific health goals and daily routine.
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