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Vitamin B5, also known as pantothenic acid, is an essential B-vitamin involved in energy production and the synthesis of key compounds in the body. It plays an important role in converting carbohydrates, fats, and proteins into usable energy and supports the production of hormones, neurotransmitters, and red blood cells. Vitamin B5 is also known for its role in supporting metabolic and adrenal health.
Vitamin B5 supplements are available as pantothenic acid or calcium pantothenate, either alone or in B-complex formulas. Look for clearly labeled dosages and simple formulations that align with your daily wellness goals.
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