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Niacin is a water soluble B vitamin that plays an essential role in energy metabolism, nervous system function, and cardiovascular health. It helps the body convert carbohydrates, fats, and proteins into usable energy while supporting healthy cholesterol metabolism and overall cellular function. Niacin is commonly used to support metabolic wellness, skin health, and heart health.
Niacin supplements are available in several forms, including:
Different forms are used based on individual tolerance and health goals.
When selecting a niacin supplement, consider the form, dosage, and personal sensitivity to flushing. Flush free options may be preferred for daily use, while nicotinic acid is often chosen for targeted cardiovascular support.
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