Vitamin B1, also known as thiamine, is an essential B-vitamin that plays a critical role in energy production and nervous system function. It helps the body convert carbohydrates into usable energy and supports proper nerve signaling, heart function, and overall metabolic health. Thiamine is especially important for maintaining healthy brain and muscle function.
Vitamin B1 supplements are available as standalone thiamine or within B-complex formulas. Look for clearly labeled thiamine forms and dosages that align with your health goals and daily nutritional needs.
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