Prebiotics are specialized dietary fibers that nourish beneficial gut bacteria and support a healthy digestive system. By serving as food for probiotics, prebiotics help maintain a balanced gut microbiome, which plays a vital role in digestion, immune function, and overall wellness.
Prebiotics are non-digestible fibers that pass through the digestive tract and selectively stimulate the growth and activity of beneficial bacteria in the gut. Common prebiotic ingredients include inulin, fructooligosaccharides (FOS), galactooligosaccharides (GOS), and resistant starches. Unlike probiotics, which introduce live bacteria, prebiotics help support the bacteria already present in the microbiome.
Prebiotic supplements are commonly used to support:
Prebiotics work synergistically with probiotics, helping beneficial bacteria thrive and function more effectively.
Incorporating prebiotics into a daily routine may help:
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View full detailsPrebiotics are specialized dietary fibers that nourish beneficial gut bacteria and support a healthy digestive system. By serving as food for probiotics, prebiotics help maintain a balanced gut microbiome, which plays a vital role in digestion, immune function, and overall wellness.
Prebiotics are non-digestible fibers that pass through the digestive tract and selectively stimulate the growth and activity of beneficial bacteria in the gut. Common prebiotic ingredients include inulin, fructooligosaccharides (FOS), galactooligosaccharides (GOS), and resistant starches. Unlike probiotics, which introduce live bacteria, prebiotics help support the bacteria already present in the microbiome.
Prebiotic supplements are commonly used to support:
Prebiotics work synergistically with probiotics, helping beneficial bacteria thrive and function more effectively.
Incorporating prebiotics into a daily routine may help:
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