ON Serious Mass - Optimum Nutrition - Tiger Fitness

ON Serious Mass

Name: ON Serious Mass
Brand: Optimum Nutrition
SKU: 2730311
Price: 52.99 USD
Availability: OutOfStock
Rating: 4.76744186046512 (43 reviews)

by Optimum Nutrition

Sold out

$52.99

You'll earn Tiger Reward Points on this product!

Flavor

Size

Quantity

ON Serious Mass | High-Calorie Weight Gainer

Optimum Nutrition Serious Mass is the ultimate in weight gain formulas. With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. Serious Mass provides you with the tools you need to pack on the pounds and help you develop the physique you’ve always wanted.

Highlights of Optimum Nutrition Serious Mass:

Adding Calories Has Never Been This Easy or Tasted So Good
1,250 Calories
50 Grams of Blended Protein
Over 250 Grams of Carbohydrates with NO ADDED SUGAR
Creatine, Glutamine and Glutamic Acid
25 Vitamins and Essential Minerals

Reviews & Questions
Nutrition Info

Customer Reviews

4.8 Based on 43 Reviews

5 ★

79%

4 ★

19%

3 ★

2 ★

1 ★

Write a Review Ask a Question

Reviews
Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

taste
price
scoop size
shaker cups
weightgainer
size tub
Protein Hands
mass
powder
quantity

11/11/2022

CODY B.

United States

Good

I got this for my husband. It smells great and he said it tastes good. Definitely helps him get in extra calories.

09/22/2022

Roberta H.

United States

Excellent weight gain

Mixes great and adds to my morning smoothies

02/22/2021

Mason A.

United States

Great Protein

My experience with Serious Mass has been nothing but great. Constantly pushing my body to the limits requires some serious fuel to rebuild it, & Serious Mass is getting the job done for me.

12/13/2020

Caleb B.

United States

Mixes well, tastes great, but not very many servings

Great product. I liked the taste and the nutrition facts speak for themselves, but it's tough when it only has 8 servings per container (16 if you split it). But overall I'd still rate 5 stars because it's helping me reach my weight goals.

05/28/2020

Mike S.

Overall the taste is good

Overall the taste is good and for the price you get a good size tub of weightgainer. A couple minor gripes is that the scoop size is not like your Typical scoop—it’s like a shovel. Won’t easily fit into most shaker cups which makes For some tricky, awkward mixing. Also the powder is so fine that the slightest sharp movement will result in powder all over yourself! All in all it tastes good; not the best for easy quick mixing but the price is pretty fair for the quantity. Worth trying once

Nutrition Info

Product Option

Nutrition Facts
Serving Size:
Servings Per Container 
Amount Per Serving
Calories from Fat 170.0
Calories 1630.0
% Daily Value*
29.000%
Total Fat19.0g
60.000%
Saturated Fat 12.0g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
0%
Trans Fat 0mg
47.000%
Cholesterol140.0mg
34.000%
Sodium820.0mg
62.000%
Potassium2170.0mg
98.000%
Total Carbohydrate293.0g
Sugars 57.0g
Dietary Fiber 0mg
Protein 74.0g
6500.0IU
Vitamin A
66.0mg
Vitamin C
1440.0mg
Calcium
5.3mg
Iron
500.0IU
Vitamin D
30.0IU
Vitamin E
5.1mg
Thiamin
5.2mg
Riboflavin
50.6mg
Niacin
5.3mg
Vitamin B6
12.7mcg
Vitamin B12
300.0mcg
Biotin
25.0mg
Pantothenic Acid
1160.0mg
Phosphorus
150.0mcg
Iodine
239.0mg
Magnesium
18.0mg
Zinc
70.0mcg
Selenium
1.0mg
Copper
120.0mcg
Chromium
75.0mcg
Molybdenum
436.0mcg
Folic Acid
2.0mg
Maganese
250.0mg
Inositol
1.0g
Creatine Monohydrate
500.0mg
L-Glutamine
250.0mg
Choline (as Choline Bitartrate)
500.0mg
Glutamine Peptides
5.0mg
PABA (Para-Aminobenzoic Acid)
0IU
Vitamin A
0mg
Vitamin C
0mg
Calcium
0mg
Iron
500IU
Vitamin D
30IU
Vitamin E
5.1mg
Thiamin
5.2mg
Riboflavin
50.6mg
Niacin
5.3mg
Vitamin B6
12.7mcg
Vitamin B12
300mcg
Biotin
27mg
Pantothenic Acid
1160mg
Phosphorus
150mcg
Iodine
239mg
Magnesium
18mg
Zinc
70mcg
Selenium
1mg
Copper
2.0mg
Manganese
120mcg
Chromium
75mcg
Molybdenum
436mcg
Folic Acid
250mg
Inositol
1g
Creatine Monohydrate
500mg
L-Glutamine
250mg
Choline (as Choline Bitartrate)
500.0mg
Glutamine Peptide
5mg
PABA (Para-Aminobenzoic Acid)
27.0mg
Panothenic Acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Natural and Artificial Flavors, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, FD&C Yellow No. 5.

Directions:

Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see Supercharge your Serious Mass) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. Store in cool, dry place.

Warnings:

Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition (s) including diabetes or hypoglycemia, and/or if you are taking any prescription any prescription or OTC medication (s). Allergen Information: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.

Product Weight: 6.41 lb

Nutrition Facts
Serving Size:
scoops
Servings Per Container 16
Amount Per Serving
Calories from Fat 170.0
Calories 1250.0
% Daily Value*
29.000%
Total Fat19.0g
60.000%
Saturated Fat 12.0g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
0%
Trans Fat 0mg
47.000%
Cholesterol140.0mg
34.000%
Sodium820.0mg
62.000%
Potassium2170.0mg
98.000%
Total Carbohydrate293.0g
Sugars 57.0g
Dietary Fiber 0mg
Protein 74.0g
6500.0IU
Vitamin A
66.0mg
Vitamin C
1440.0mg
Calcium
5.3mg
Iron
500.0IU
Vitamin D
30.0IU
Vitamin E
5.1mg
Thiamin
5.2mg
Riboflavin
50.6mg
Niacin
5.3mg
Vitamin B6
12.7mcg
Vitamin B12
300.0mcg
Biotin
27.0mg
Pantothenic Acid
1160.0mg
Phosphorus
150.0mcg
Iodine
239.0mg
Magnesium
18.0mg
Zinc
70.0mcg
Selenium
1.0mg
Copper
2.0mg
Manganese
120.0mcg
Chromium
75.0mcg
Molybdenum
436.0mcg
Folic Acid
250.0mg
Inositol
1.0g
Creatine Monohydrate
500.0mg
L-Glutamine
500.0mg
Glutamine Peptides
5.0mg
PABA (Para Aminobenzoic Acid)
250.0mg
Choline (as Choline Bitarate)
0IU
Vitamin A
0mg
Vitamin C
0mg
Calcium
0mg
Iron
500IU
Vitamin D
30IU
Vitamin E
5.1mg
Thiamin
5.2mg
Riboflavin
50.6mg
Niacin
5.3mg
Vitamin B6
12.7mcg
Vitamin B12
300mcg
Biotin
27mg
Pantothenic Acid
1160mg
Phosphorus
150mcg
Iodine
239mg
Magnesium
18mg
Zinc
70mcg
Selenium
1mg
Copper
2mg
Manganese
120mcg
Chromium
75mcg
Molybdenum
436mcg
Folic Acid
250mg
Inositol
1g
Creatine Monohydrate
500mg
L-Glutamine
250.0mg
Choline (as Choline Bitartrate)
500.0mg
Glutamine Peptide
5.0mg
PABA (Para-Aminobenzoic Acid)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Natural and Artificial Flavors, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, FD&C Yellow No. 5.

Directions:

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see Supercharge Your Serious Mass) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety or different ways. Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. Store in a cool, dry place.

Warnings:

Keep out of reach of children. Allergen Information: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

Product Weight: 12.43 lb

Nutrition Facts
Serving Size:
Heaping Scoops
Servings Per Container 8
Amount Per Serving
Calories from Fat 45.0
Calories 1250.0
% Daily Value*
8.000%
Total Fat5.0g
10.000%
Saturated Fat 2.0g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
0%
Trans Fat 0mg
25.000%
Cholesterol75.0mg
25.000%
Sodium600.0mg
43.000%
Potassium1500.0mg
84.000%
Total Carbohydrate252.0g
Sugars 40.0g
Dietary Fiber 0mg
Protein 50.0g
6500.0IU
Vitamin A
66.0mg
Vitamin C
1440.0mg
Calcium
5.3mg
Iron
500.0IU
Vitamin D
30.0IU
Vitamin E
5.1mg
Thiamin
5.2mg
Riboflavin
50.6mg
Niacin
5.3mg
Vitamin B6
12.7mcg
Vitamin B12
300.0mcg
Biotin
27.0mg
Pantothenic Acid
1160.0mg
Phosphorus
150.0mcg
Iodine
239.0mg
Magnesium
18.0mg
Zinc
70.0mcg
Selenium
1.0mg
Copper
2.0mg
Manganese
120.0mcg
Chromium
75.0mcg
Molybdenum
436.0mcg
Folic Acid
250.0mg
Inositol
1.0g
Creatine Monohydrate
500.0mg
L-Glutamine
250.0mg
Choline (as Choline Bitartrate)
5.0mg
PABA (Para Aminobenzoic Acid)
0IU
Vitamin A
0mg
Vitamin C
0mg
Calcium
0mg
Iron
500IU
Vitamin D
30IU
Vitamin E
5.1mg
Thiamin
5.2mg
Riboflavin
50.6mg
Niacin
5.3mg
Vitamin B6
12.7mcg
Vitamin B12
300mcg
Biotin
27mg
Pantothenic Acid
1160mg
Phosphorus
150mcg
Iodine
239mg
Magnesium
18mg
Zinc
70mcg
Selenium
1mg
Copper
2mg
Manganese
120mcg
Chromium
75mcg
Molybdenum
436mcg
Folic Acid
250mg
Inositol
1g
Creatine Monohydrate
500mg
L-Glutamine
5.0mg
PABA (as Para Aminobenzoic Acid)
250mg
Choline (as Choline Bitartrate)
500.0mg
Glutamine Peptides
5.0mg
PABA (Para-Amino Benzoic Acid)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Maltodextrin, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Sweet Dairy Whey, Egg Albumen), Natural and Artificial Flavor, Vitamin and Mineral Blend (Di-Potassium Phosphate, Magnesium Aspartate, Di-Calcium Phosphate, D-Calcium Pantothenate, Calcium Citrate, Manganese Amino Acids Chelate, Zinc Citrate, Ascorbic Acid, Niacinamide, Biotin, D-Alpha Tocopheryl Succinate, Beta Carotene, Selenomethionine, Ferrous Fumarate, Molybdenum Amino Acid Chelate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Chromium Polynicotinate, Cyanocobalamin, Cholecalciferol), Acesulfame Potassium, MCT Powder, Cellulose Gum.

Directions:

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see Supercharge Your Serious Mass on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 21serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warnings:

CAUTION: KEEP OUT OF REACH OF CHILDREN. Do not take this product if you are pregnant or nursing a baby. Check wit a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia and/or if you are taking any prescription or OTC medication(s). ALLERGEN INFORMATION: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.

Product Weight: 6.41 lb

Nutrition Facts
Serving Size:
Servings Per Container 
Amount Per Serving
Calories from Fat 170.0
Calories 1630.0
% Daily Value*
29.000%
Total Fat19.0g
60.000%
Saturated Fat 12.0g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
0%
Trans Fat 0mg
47.000%
Cholesterol140.0mg
34.000%
Sodium820.0mg
63.000%
Potassium2200.0mg
97.000%
Total Carbohydrate292.0g
Sugars 56.0g
Dietary Fiber 0mg
Protein 74.0g
6500.0IU
Vitamin A
66.0mg
Vitamin C
1440.0mg
Calcium
5.3mg
Iron
500.0IU
Vitamin D
30.0IU
Vitamin E
5.1mg
Thiamin
5.2mg
Riboflavin
50.6mg
Niacin
5.3mg
Vitamin B6
12.7mcg
Vitamin B12
300.0mcg
Biotin
27.0mg
Pantothenic Acid
1160.0mg
Phosphorus
150.0mcg
Iodine
239.0mg
Magnesium
18.0mg
Zinc
70.0mcg
Selenium
1.0mg
Copper
2.0mg
Manganese
120.0mcg
Chromium
75.0mcg
Molybdenum
436.0mcg
Folic Acid
250.0mg
Inositol
1.0g
Creatine Monohydrate
500.0mg
L-Glutamine
500.0mg
Glutamine Peptides
5.0mg
PABA (Para Aminobenzoic Acid)
5.0mg
PABA (Para-Aminobenzoic Acid)
250.0mg
Choline (as Choline Bitarate)
0IU
Vitamin A
0mg
Vitamin C
0mg
Calcium
0mg
Iron
500IU
Vitamin D
30IU
Vitamin E
5.1mg
Thiamin
5.2mg
Riboflavin
50.6mg
Niacin
5.3mg
Vitamin B6
12.7mcg
Vitamin B12
300mcg
Biotin
27mg
Pantothenic Acid
1160mg
Phosphorus
150mcg
Iodine
239mg
Magnesium
18mg
Zinc
70mcg
Selenium
1mg
Copper
2mg
Manganese
120mcg
Chromium
75mcg
Molybdenum
436mcg
Folic Acid
250mg
Inositol
1g
Creatine Monohydrate
500mg
L-Glutamine
5.0mg
PABA (as Para Aminobenzoic Acid)
250.0mg
Choline (as Choline Bitartrate)
500mg
Glutamine Peptides
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Maltodextrin, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Sweet Dairy Whey, Egg Albumen), Natural and Artificial Flavor, Vitamin and Mineral Blend (Di-Potassium Phosphate, Magnesium Aspartate, Di-Calcium Phosphate, D-Calcium Pantothenate, Calcium Citrate, Manganese Amino Acids Chelate, Zinc Citrate, Ascorbic Acid, Niacinamide, Biotin, D-Alpha Tocopheryl Succinate, Beta Carotene, Selenomethionine, Ferrous Fumarate, Molybdenum Amino Acid Chelate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Chromium Polynicotinate, Cyanocobalamin, Cholecalciferol), Acesulfame Potassium, MCT Powder, Cellulose Gum.

Directions:

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see Supercharge Your Serious Mass on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 21serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warnings:

Product Weight: 12.43 lb

Nutrition Facts
Serving Size:
Servings Per Container 
Amount Per Serving
Calories from Fat 170.0
Calories 1630.0
% Daily Value*
29.000%
Total Fat19.0g
55.000%
Saturated Fat 11.0g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
0%
Trans Fat 0mg
47.000%
Cholesterol140.0mg
34.000%
Sodium820.0mg
63.000%
Potassium2200.0mg
98.000%
Total Carbohydrate293.0g
Sugars 59.0g
Dietary Fiber 0mg
Protein 74.0g
6500.0IU
Vitamin A
66.0mg
Vitamin C
1440.0mg
Calcium
6.0mg
Iron
500.0IU
Vitamin D
30.0IU
Vitamin E
5.1mg
Thiamin
5.2mg
Riboflavin
50.6mg
Niacin
5.3mg
Vitamin B6
12.7mcg
Vitamin B12
300.0mcg
Biotin
27.0mg
Pantothenic Acid
1160.0mg
Phosphorus
190.0mcg
Iodine
239.0mg
Magnesium
18.0mg
Zinc
70.0mcg
Selenium
1.0mg
Copper
2.0mg
Manganese
120.0mcg
Chromium
75.0mcg
Molybdenum
436.0mcg
Folic Acid
250.0mg
Inositol
1.0g
Creatine Monohydrate
500.0mg
L-Glutamine
5.0mg
PABA (as Para Aminobenzoic Acid)
250.0mg
Choline (as Choline Bitartrate)
500.0mg
Glutamine Peptides
5.0mg
PABA (Para-Aminobenzoic Acid)
440.0mg
Phosphrous (as Magnesium Phosphate, Disodium Phosphate, Potassium Phosphate)
0IU
Vitamin A
0mg
Vitamin C
0mg
Calcium
0mg
Iron
500IU
Vitamin D
5.1mg
Thiamin
5.2mg
Riboflavin
50.6mg
Niacin
5.3mg
Vitamin B6
12.7mcg
Vitamin B12
27mg
Pantothenic Acid
190mcg
Iodine
239mg
Magnesium
18mg
Zinc
436mcg
Folic Acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Artificial Flavors, Vitamin/Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, FD&C Red No. 40, Acesulfame Potassium.

Directions:

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see Supercharge Your Serious Mass on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 21serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warnings:

Product Weight: 6.41 lb

Nutrition Facts
Serving Size:
Servings Per Container 
Amount Per Serving
Calories from Fat 170.0
Calories 1630.0
% Daily Value*
29.000%
Total Fat19.0g
55.000%
Saturated Fat 11.0g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
0%
Trans Fat 0mg
47.000%
Cholesterol140.0mg
34.000%
Sodium820.0mg
27.000%
Potassium950.0mg
98.000%
Total Carbohydrate293.0g
Sugars 59.0g
Dietary Fiber 0mg
Protein 74.0g
6500.0IU
Vitamin A
66.0mg
Vitamin C
1440.0mg
Calcium
6.0mg
Iron
500.0IU
Vitamin D
30.0IU
Vitamin E
5.1mg
Thiamin
5.2mg
Riboflavin
50.6mg
Niacin
5.3mg
Vitamin B6
12.7mcg
Vitamin B12
27.0mg
Pantothenic Acid
1160.0mg
Phosphorus
190.0mcg
Iodine
239.0mg
Magnesium
18.0mg
Zinc
70.0mcg
Selenium
1.0mg
Copper
2.0mg
Manganese
120.0mcg
Chromium
75.0mcg
Molybdenum
436.0mcg
Folic Acid
250.0mg
Inositol
500.0mg
L-Glutamine
5.0mg
PABA (as Para Aminobenzoic Acid)
250.0mg
Choline (as Choline Bitartrate)
250.0mg
Choline (as Choline Bitarate)
0IU
Vitamin A
0mg
Vitamin C
0mg
Calcium
0mg
Iron
500IU
Vitamin D
5.1mg
Thiamin
5.2mg
Riboflavin
50.6mg
Niacin
5.3mg
Vitamin B6
12.7mcg
Vitamin B12
300.0mcg
Biotin
27mg
Pantothenic Acid
1160mg
Phosphorus
190mcg
Iodine
239mg
Magnesium
18mg
Zinc
436mcg
Folic Acid
250mg
Inositol
1.0g
Creatine Monohydrate
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Artificial Flavors, Vitamin/Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, FD&C Red No. 40, Acesulfame Potassium.

Directions:

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see Supercharge Your Serious Mass on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 21serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warnings:

Product Weight: 12.43 lb

Nutrition Facts
Serving Size:
Servings Per Container 
Amount Per Serving
Calories from Fat 180.0
Calories 1640.0
% Daily Value*
31.000%
Total Fat20.0g
55.000%
Saturated Fat 11.0g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
0%
Trans Fat 0mg
41.000%
Cholesterol140.0mg
33.000%
Sodium800.0mg
80.000%
Potassium2790.0mg
97.000%
Total Carbohydrate291.0g
Sugars 56.0g
Dietary Fiber 4.0g
Protein 74.0g
6500.0IU
Vitamin A
66.0mg
Vitamin C
1400.0mg
Calcium
8.3mg
Iron
500.0IU
Vitamin D
30.0IU
Vitamin E
5.1mg
Thiamin
5.2mg
Riboflavin
50.6mg
Niacin
5.3mg
Vitamin B6
12.7mcg
Vitamin B12
300.0mcg
Biotin
27.0mg
Pantothenic Acid
1130.0mg
Phosphorus
150.0mcg
Iodine
239.0mg
Magnesium
18.0mg
Zinc
70.0mcg
Selenium
1.6mg
Copper
2.0mg
Manganese
120.0mcg
Chromium
75.0mcg
Molybdenum
436.0mcg
Folic Acid
250.0mg
Inositol
1.0g
Creatine Monohydrate
500.0mg
L-Glutamine
5.0mg
PABA (as Para Aminobenzoic Acid)
250.0mg
Choline (as Choline Bitartrate)
0IU
Vitamin A
0mg
Vitamin C
0mg
Calcium
0mg
Iron
500IU
Vitamin D
30IU
Vitamin E
5.1mg
Thiamin
5.2mg
Riboflavin
50.6mg
Niacin
5.3mg
Vitamin B6
12.7mcg
Vitamin B12
300mcg
Biotin
27mg
Pantothenic Acid
1130mg
Phosphorus
150mcg
Iodine
239mg
Magnesium
18mg
Zinc
70mcg
Selenium
1.6mg
Copper
2mg
Manganese
120mcg
Chromium
75mcg
Molybdenum
436mcg
Folic Acid
250mg
Inositol
1g
Creatine Monohydrate
500mg
L-Glutamine
5mg
PABA (as Para Aminobenzoic Acid)
250mg
Choline (as Choline Bitartrate)
500.0mg
Glutamine Peptides
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Maltodextrin, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Sweet Dairy Whey, Egg Albumen), Cocoa (Processed with Alkali), Natural and Artificial Flavor, Vitamin and Mineral Blend (Di-Potassium Phosphate, Magnesium Aspartate, Di-Calcium Phosphate, D-Calcium Pantothenate, Calcium Citrate, Manganese Amino Acids Chelate, Zinc Citrate, Ascorbic Acid, Niacinamide, Biotin, D-Alpha Tocopheryl Succinate, Beta Carotene, Selenomethionine, Ferrous Fumarate, Molybdenum Amino Acid Chelate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Chromium Polynicotinate, Cyanocobalamin, Cholecalciferol), Acesulfame Potassium, MCT Powder, Cellulose Gum.

Directions:

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see Supercharge Your Serious Mass on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 21serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warnings:

Product Weight: 6.41 lb

Nutrition Facts
Serving Size:
Servings Per Container 
Amount Per Serving
Calories from Fat 180.0
Calories 1640.0
% Daily Value*
31.000%
Total Fat20.0g
55.000%
Saturated Fat 11.0g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
0%
Trans Fat 0mg
41.000%
Cholesterol140.0mg
33.000%
Sodium800.0mg
80.000%
Potassium2790.0mg
97.000%
Total Carbohydrate291.0g
Sugars 56.0g
Dietary Fiber 4.0g
Protein 74.0g
6500.0IU
Vitamin A
66.0mg
Vitamin C
1400.0mg
Calcium
8.3mg
Iron
500.0IU
Vitamin D
30.0IU
Vitamin E
5.1mg
Thiamin
5.2mg
Riboflavin
50.6mg
Niacin
5.3mg
Vitamin B6
12.7mcg
Vitamin B12
300.0mcg
Biotin
27.0mg
Pantothenic Acid
1130.0mg
Phosphorus
150.0mcg
Iodine
239.0mg
Magnesium
18.0mg
Zinc
70.0mcg
Selenium
1.6mg
Copper
2.0mg
Manganese
120.0mcg
Chromium
75.0mcg
Molybdenum
436.0mcg
Folic Acid
250.0mg
Inositol
1.0g
Creatine Monohydrate
500.0mg
L-Glutamine
500.0mg
Glutamine Peptides
5.0mg
PABA (Para-Aminobenzoic Acid)
250.0mg
Choline (as Choline Bitarate)
0IU
Vitamin A
0mg
Vitamin C
0mg
Calcium
0mg
Iron
500IU
Vitamin D
30IU
Vitamin E
5.1mg
Thiamin
5.2mg
Riboflavin
50.6mg
Niacin
5.3mg
Vitamin B6
12.7mcg
Vitamin B12
300mcg
Biotin
27mg
Pantothenic Acid
1130mg
Phosphorus
150mcg
Iodine
239mg
Magnesium
18mg
Zinc
70mcg
Selenium
1.6mg
Copper
2mg
Manganese
120mcg
Chromium
75mcg
Molybdenum
436mcg
Folic Acid
250mg
Inositol
1g
Creatine Monohydrate
500mg
L-Glutamine
5.0mg
PABA (as Para Aminobenzoic Acid)
250.0mg
Choline (as Choline Bitartrate)
500mg
Glutamine Peptides
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Maltodextrin, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Sweet Dairy Whey, Egg Albumen), Cocoa (Processed with Alkali), Natural and Artificial Flavor, Vitamin and Mineral Blend (Di-Potassium Phosphate, Magnesium Aspartate, Di-Calcium Phosphate, D-Calcium Pantothenate, Calcium Citrate, Manganese Amino Acids Chelate, Zinc Citrate, Ascorbic Acid, Niacinamide, Biotin, D-Alpha Tocopheryl Succinate, Beta Carotene, Selenomethionine, Ferrous Fumarate, Molybdenum Amino Acid Chelate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Chromium Polynicotinate, Cyanocobalamin, Cholecalciferol), Acesulfame Potassium, MCT Powder, Cellulose Gum.

Directions:

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see Supercharge Your Serious Mass on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 21serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warnings:

Product Weight: 12.43 lb

Warning Concerning California Residents: This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.

ON Serious Mass

ON Serious Mass | High-Calorie Weight Gainer

Highlights of Optimum Nutrition Serious Mass:

Good

Excellent weight gain

Great Protein

Mixes well, tastes great, but not very many servings

Overall the taste is good

Nutrition Info

Directions:

Warnings:

Directions:

Warnings:

Directions:

Warnings:

Directions:

Warnings:

Directions:

Warnings:

Directions:

Warnings:

Directions:

Warnings:

Directions:

Warnings:

Can We Help?

More Links

Contact Us

Added to your cart:

Outright Bar | Cookies & Cream

ON Serious Mass

ON Serious Mass | High-Calorie Weight Gainer

Highlights of Optimum Nutrition Serious Mass:

Good

Excellent weight gain

Great Protein

Mixes well, tastes great, but not very many servings

Overall the taste is good

Nutrition Info

Directions:

Warnings:

Directions:

Warnings:

Directions:

Warnings:

Directions:

Warnings:

Directions:

Warnings:

Directions:

Warnings:

Directions:

Warnings:

Directions:

Warnings:

Can We Help?

More Links

Free Workouts & Training Advice!

Follow us

Contact Us