Lactobacillus is one of the most widely studied and commonly used probiotic groups, known for supporting digestive health, gut balance, and overall wellness. Naturally found in the human digestive tract and fermented foods, Lactobacillus supplements help maintain a healthy balance of beneficial bacteria in the gut.
Lactobacillus refers to a group of beneficial probiotic bacteria that produce lactic acid, helping create an environment in the gut that supports healthy digestion and limits the growth of unwanted bacteria. Popular strains include Lactobacillus acidophilus, Lactobacillus rhamnosus, and Lactobacillus plantarum, each offering unique digestive and wellness benefits.
Because Lactobacillus strains naturally reside in the gut, supplementation is commonly used to replenish and maintain microbial balance.
Lactobacillus supplements are commonly used to support:
These probiotics are especially known for supporting digestion of carbohydrates and lactose, making them a popular choice for daily gut support.
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