Herbal & Swedish bitters are traditional botanical formulas designed to support digestion, liver health, nutrient absorption, and overall gut wellness. Used for centuries across European herbal traditions, bitters are a blend of bitter-tasting herbs that stimulate the body’s natural digestive processes and promote internal balance.
At TigerFitness.com, our herbal and Swedish bitters are curated for authentic formulations, clean ingredients, and functional effectiveness, making them a powerful addition to modern wellness and performance-focused nutrition plans.
Herbal bitters are blends of bitter roots, barks, leaves, and flowers traditionally taken before or after meals to activate digestion. Swedish bitters, one of the most well-known bitter formulas, are based on historic European recipes and typically include herbs such as gentian root, angelica, myrrh, rhubarb root, and other digestive-support botanicals.
The bitter compounds in these herbs interact with taste receptors in the mouth and gut, helping stimulate:
Digestive enzyme production
Bile flow from the liver and gallbladder
Gastric activity and nutrient breakdown
Bitters are best known for supporting healthy digestion, reduced bloating, and improved gut comfort, especially after heavy or protein-rich meals.
Herbal and Swedish bitters help promote healthy bile production and liver function, supporting the body’s natural detoxification pathways.
By stimulating digestive secretions, bitters help improve vitamin, mineral, and macronutrient absorption, making them especially useful for athletes and active individuals.
Traditionally, bitters have been used to support appetite regulation and reduced sugar cravings, helping maintain balanced eating habits.
Because digestion plays a foundational role in health, bitters contribute to whole-body wellness, energy levels, and long-term metabolic health.
Herbal and Swedish bitters are commonly used by:
Individuals experiencing sluggish digestion or bloating
Athletes consuming high-protein or calorie-dense diets
Adults supporting liver and detox health
Users focused on improving nutrient utilization
Bitters stack well with digestive enzymes, probiotics, fiber supplements, magnesium, and general wellness formulas.
Not all bitters are created equal. Tiger Fitness prioritizes herbal & Swedish bitters that feature:
Traditional, time-tested herbal formulas
Clean sourcing with transparent ingredient labels
No unnecessary artificial additives
Manufactured under strict quality and safety standards
Our selection emphasizes authenticity, effectiveness, and real-world usability.
Herbal & Swedish bitters are typically taken:
10–20 minutes before meals to stimulate digestion
After meals to support gut comfort
As directed on the label, often in liquid or capsule form
As with any supplement, consult a healthcare professional before use if you are pregnant, nursing, or managing a medical condition.
Explore our collection of herbal & Swedish bitters at TigerFitness.com and support digestion, liver health, nutrient absorption, and overall wellness with a proven, time-tested botanical approach.
Better digestion fuels better performance inside and outside the gym.
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