Cascara sagrada is a traditional botanical ingredient best known for its role in digestive regularity and gastrointestinal support. Sourced from the aged bark of the Rhamnus purshiana tree, cascara sagrada has been used for generations to support natural bowel function and overall gut comfort.
At TigerFitness.com, our cascara sagrada supplements are selected with a focus on quality, proper aging, and responsible formulation, making them a reliable option for those looking to support digestion as part of a balanced wellness routine.
Cascara sagrada is derived from the bark of a tree native to North America. The bark must be properly aged or heat-treated before use, which helps reduce harsh compounds and ensures a more tolerable, effective supplement.
Cascara sagrada contains naturally occurring compounds known as anthraquinone glycosides, which stimulate intestinal motility by encouraging gentle muscle contractions in the colon. This mechanism supports regular bowel movements without relying on synthetic laxatives.
Cascara sagrada is most commonly used to promote normal bowel movements and reduce occasional constipation. It supports the body’s natural elimination process rather than masking symptoms.
By stimulating smooth muscle activity in the intestines, cascara sagrada helps improve digestive transit time, making it useful for individuals experiencing sluggish digestion.
Because it supports regular elimination, cascara sagrada is often included in digestive cleanse and detox protocols, helping the body efficiently remove waste when paired with adequate hydration and fiber intake.
Cascara sagrada is frequently stacked with fiber supplements, probiotics, magnesium, or digestive enzymes to create a comprehensive gut-support system.
Cascara sagrada supplements are commonly used by:
Individuals experiencing occasional constipation
Those transitioning to higher-protein or low-fiber diets
Athletes and lifters whose digestion slows during calorie-restricted phases
Users seeking herbal digestive support instead of stimulant laxatives
Not all cascara sagrada supplements are created equal. At Tiger Fitness, we prioritize:
Properly aged or processed bark for safety and tolerance
Accurate dosing to support effectiveness without excess harshness
Clean formulations with minimal fillers
Trusted brands that follow strict quality and manufacturing standards
Our curated selection ensures you’re choosing cascara sagrada products designed to support digestive health responsibly.
Cascara sagrada is typically taken:
In the evening to support morning regularity
With adequate water intake
As needed rather than continuously
Because cascara sagrada is a stimulant laxative, it should be used short-term or intermittently, not as a daily long-term solution. Always follow label directions and consult a healthcare professional if you are pregnant, nursing, or managing a medical condition.
Browse our selection of cascara sagrada supplements at TigerFitness.com and support healthy digestion, improved regularity, and gut comfort with a time-tested herbal solution.
Stronger digestion supports stronger performance—inside and outside the gym.
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