Full Body Training eBook

6 reviews
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The current scientific data favors full body training. It all makes sense since they not only burn more calories, but one can argue that with the increased frequency and volume your muscles receive, they are better than traditional bodybuilding splits for building muscle as well.

But full body training is boring as hell.

No pump and it gets monotonous doing the same stuff daily. It’s like Groundhog Day but at the gym. This is why I never did full body!

But what if we could focus on certain muscles, like a Push/Pull/Legs split and derive the benefits from focused training, get even MORE volume in less time, and still get the benefits of full body training?

As I researched how to design this and figured it out, my mind said what yours is saying right now…


Studies have demonstrated that supersets with antagonistic muscle groups either don’t affect strength gains or affect them VERY slightly. And we aren’t powerlifiting anyway, we are making muscle gains. That was integrated into this program so you can still keep your job, have a personal life and make optimal gains ALL AT THE SAME TIME!

This program is a modified, yet totally new and awesome, push/pull/legs split. Biceps on leg day? OH YEAH! Triceps on back day? YOU BETCHA!

Enough small talk, let’s get training!

Customer Reviews
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Keelan J.
United States United States

Full body training

This program is deff a difficult one but every manageable not something for a beginner I wouldn’t say but if you want to pick it up a notch then it’s deff for you still using program myself and hope whoever is ready tries it out

Tiger Fitness Full Body Training eBook Review
Spencer C.
United States United States

Full body ebook

Quick & Easy download. Very informative and can't wait to implement the program into my routine!

Richard M.
United States United States

Full body training

Great book. Detailed and yet still provides flexibility to the routine.

Jerry C.
United States United States

Amazing Program

Marc NEVER disappoints! This program is very tough and challenging, yet easy to follow and understand. It helped me plug and play a full body workout that is extremely effective without having to worry about over thinking or wondering if I got it right. If you are not sure where to start or how to put together a professional workout plan, Marc is your guy, Get This Book!! Thanks Marc for always putting out quality products!

Anthony M.
United States United States

Did not receive

It never came in the mail nor did I receive an email for any link. Thank you though for offering it


Tiger Fitness

Hey Anthony, Please reach out to service@tigerfitness.com and they can get that taken care of for you!

Nutrition Info

Warning Concerning California Residents: This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.