During my time of taking Glycolog I’ve experienced the true benefit of carbs! All the energy and none of the negatives, along with crazy gym pumps! I take my dose (3 tabs)30-45mins before the gym with around 50-60g of carbs. My workouts have been amazing and the pump I get from the carbs and increased energy releases from glycolog are like I’ve never experienced! I then take my 2nd round with my post workout meal consisting of another 50-60g of carbs. On less straining body part days I take my dosage 3 times a day with only 2 tabs per dose with 20-30g of carbs. I highly recommend this product and will continue to use it!