Contest Prep Dieting is the same as any nutrition plan: lose as much fat as possible while maintaining or gaining muscle mass. However, during a true bodybuilding show prep, you must be in greater control of all variables from timely macronutrient count to water intake. Meanwhile, you are in a strict caloric deficit and pushing your training to tougher heights. Not easy by any means.
One hallmark of our methodology is we include an innovative practice to SAFELY drop water and “dry out” so you can display your best physique.
Read it, follow it, and stay disciplined in its execution. We balance protein and fats while keeping carbs in to fuel the INSANE training program. This effective, balanced prep diet has produced many champion physiques. Yours could be next.
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