As a Registered Dietitian and athlete I know how important proper nutrition is to perform at your maximum potential. Whether it be in your day to day activities, your goals in the weight room or your goals on the field, proper recovery is crucial. MTS Machine Whey Protein has all the crucial ingredients your body needs to promote recovery and growth. With that being said, you can't perform at your maximum potential without properly fueling your body. Through my years of training whether it be for a marathon or for bikini training I have always tried to eat healthy, but also create healthy alternatives to the "junk food" that everyone loves. It's been my experience that learning to make these healthier choices can help keep you successful for the long term.

Recipes include:

• Blueberry Muffins
• Pumpkin Pancakes
• Coffee Cake
• Giant Peanut Butter Cups
• And Many More!

I hope you find these recipes as fun and helpful as I did when creating them.

Enjoy!

Kara Corey, RD, MA

Follow Kara on Social Media

YouTube - @KaraLeigh83
Instagram - @KLCorey
Facebook - @KaraLeighNPCBikini
Twitter - @KaraLeigh83