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Post Workout supplements are crucial for muscle growth and recovery on your fitness journey. During a workout, muscle fibers are torn, carbohydrates are burned, and glycogen levels decrease causing a rapid breakdown of protein. This chain of events leaves you with sore muscles and lacking energy, so you need something to combat these effects especially if you train early in the day. An effective post workout supplement is the solution! Many athletes are unaware that immediately following a workout, there is a 30-45 minute time frame when muscles absorb nutrients more efficiently, referred to as the anabolic window. If you take advantage of this anabolic window, accelerated muscle growth and recovery may occur. Forget about sore muscles and lethargy, grab a quality post workout supplement and replenish your energy while controlling muscle breakdown. Check out our exclusive post workout selection and experience results!
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