Branched-Chain Amino Acids (BCAAs) are a special class of amino acids that stimulate muscle protein synthesis. Amino acids are the building blocks of protein, and muscles are constructed from several complex protein structures bonded together.
There are 22 different amino acids in the body, all of which have a unique function, but the three BCAAs are in a class all their own. Comprised of L-Leucine, L-Isoleucine, and L-Valine, BCAAs are the main primary components of protein and account for over 30% of the skeletal muscle tissue in our bodies! On top of that, BCAAs are metabolized in the muscle and used for building new proteins for the body or converted to energy.
Aside from forming muscle tissue, BCAAs are a crucial supplement for anyone serious about making gains. BCAAs provide numerous benefits to weightlifters and athletes alike, including faster recovery, reduced soreness, and increased endurance. Furthermore, BCAAs also support lean muscle mass and combat catabolism (muscle-wasting).
BCAAs can be consumed pre, intra, or post workout and provide the optimal fuel needed to prevent muscle breakdown, power your workouts, and keep the gains coming.