6 Shooter Workout - Attack Your Dumbbell, Cable & Machine Exercises Turn mindless machine, cable and dumbbell exercises into hardcore muscle building powerhouses by incorporating the "6 Shooter" rest-pause protocol. Read now
6 Week Full Body Workout Routine for Old School Gains! A 6 week full body workout routine designed for both men and women. Shock your body into new gains, old school style. Read now
4 Week Olympic Lifting & Hypertrophy Hybrid Routine This is a complete Olympic lifts workout routine program for individuals looking to maximize muscle building. Read now