Workouts

This high volume pull day will change your life...and gains. Destroy your back and biceps and build more muscle using this workout routine.

If you love living in the gym than this is the muscle building split for you. Train 6 days a week and maximize your bodybuilding progress.

Build more chest mass and triceps size using this brutal 600 rep muscle pimping destruction workout from Brently Rousset and Ryan Rodal.

Build muscle by incorporating the 3 powerlifts into your workout. The addition of the squat, deadlift and bench press will help build size.

Never quit! Bodybuilding over 40 can be done, and author David Groscup shows you how. Learn how to train.

The Yates row, popularized by 6x Mr. Olympia Dorian Yates, is an excellent exercise to pack on back mass. This article presents form tips.

This 4 day bodybuilding workout split routine is perfect for packing on a maximal amount of muscle mass.

Grab a barbell and go! This is a complete muscle building shoulder workout that can be performed using only barbell shoulder exercises.

Gifted Nutrition presents the ultimate 8 week fat loss workout and nutrition plan. Take the guess work out of getting shredded.