Workouts

It's time to train hard and intense - This superset workout program has you in the gym five days per week focusing on pushing muscle groups to the brink.

It's time to torch fat and beef up your muscular building using the potent power of giant sets.

Brutalize your chest into muscle growth using a combination of high volume, drop sets, and slow three second negatives.

Build up your bench pres strength using a 20 day cycle that focuses on intensity, volume, and frequency.

Take your bench press to the next level and increase your one rep max number by using this 5x5 workout program that is anything but typical.

Instead of adding 15 pounds of fat your first year of college, it's time to build muscle using this complete training and diet guide.

Build a bigger bench press and chest using a savage combination of bench press volume and intense push up supersets.

Beginners - It's time to dominate the gym and build muscle quickly. Here are 5 steps, and an effective workout, to help you build muscle.

Beef up your size, strength and conditioning with this complete 4 day workout split presented by MTS Nutrition and Brian McFadden.