Workouts

Minimize weight gain this holiday season by using this fat-blasting, lean muscle mass building 4 week workout routine.

Looking to build muscle but not sure where to start? This muscle building workout program is for men and women and will help you to get the best results.

Learn how to pre-exhaust your muscles uses isolation exercises and get more muscle growth mileage out of compound movements.

Learn how to build more muscle by incorporating negative repetitions into your workouts. Sample routines included.

It's time to build an insane bench press max and beef up your chest muscle mass to superhuman levels using the 3P chest workout.

It's time to build a much bigger chest. This complete chest day workout attacks your pecs using 4 different, and highly effective methods.

Is your chest shape and size lagging behind? This feature presents three chest workouts that will help you pack on more size.

Is paralysis by analysis killing your gains? Simplify your training with this challenging 4 day workout routine from CytoSport and Brian McFadden.

Improve your upper body development by using this highly unconventional yet super-effective three day workout.