Reverse Running: Does it Work?
Reverse running was pioneered in the early 1900s, but it offers numerous health and fitness benefits for today's modern gym-goer. Here's what you need to know about the benefits of backward running.
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Workouts
What Is Plyometric Training? Why and How to Do It
Everyone could benefit from more explosive strength and power. Plyometric workouts are one of the best ways to target explosiveness. Here's what you need to know.
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Everything You Need to Know About VO2 Max
Do you know your VO2 max score? Learn why VO2 max is important for health and fitness, how to measure it, and what you can do to increase it.
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New To Kettlebells: A Beginners Guide
Kettlebell exercises are one of the few workouts that truly combine strength, endurance, and functional fitness. Get started today with this beginner's guide to kettlebells.
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Free Workout Plan - Male - Over 21 - Build Muscle
Day 1: Upper Body A + Cardio Exercise Sets Reps Bench Press 4 8 Lat Pull Downs 4 10-12 Machine Shoulder Press 4 10 Close Grip Bench Press 4 10 Seated Alternating Dumbbell Curls 4 12 Day 2: Lower Body...
Free Workout Plan - Male - Under 21 - Fat Loss
Day 1: Upper Body A + Cardio Exercise Sets Reps Barbell Bench Press 3 8 One Arm Dumbbell Rows 3 10 Machine Overhead Press 3 10 Lying Triceps Extensions 3 10 Cable Bicep Curls 3 10 Day 2: Lower Body...
Free Workout Plan - Female - Over 21 - Sports Performance
Day 1: Upper Body A + HIIT Cardio Exercise Sets Reps Barbell Bench Press 3 8 One Arm Dumbbell Rows 3 12 Machine Overhead Press 3 12 Dips (Optional: Assisted) 3 As many as possible Straight Bar Curls 3 10...
Free Workout Plan - Female - Over 21 - Fat Loss
Day 1: Upper Body A + Cardio Exercise Sets Reps Dumbbell Bench Press 2 10 Push Ups 2 Minutes As many as possible Machine Row 2 10 Assisted Pull Ups 2 Minutes As many as possible Seated Overhead Dumbbell Press...
Free Workout Plan - Female - Under 21 - Tone Up
Day 1: Full Body Workout A + Cardio Exercise Sets Reps Leg Press 3 12 Dumbbell Bench Press 3 10 Machine Rows 3 10 Seated Dumbbell Overhead Press 3 10 Leg Curls 2 12 Dumbbell Triceps Kickbacks 3 12 Bicep...