
Peak Week Bible - Getting Shredded for the Stage
PLAYLIST: https://www.youtube.com/playlist?list=PL4Zsoy0_Da6kTCu2K6RXIfBvQeCFzKaII
3 Days Out
- Remove all body hair (I recommend getting a full body wax). Shaving also works.
- Last regular workout.
- Regular diet.
- High sodium and water intake.
2 Days Out
- If you shaved, re-shave your entire body to make sure you didn’t miss any areas.
- Depletion workout.
- Regular diet until after the depletion workout. Then start carb loading. High carb, moderate protein and low fat.
- High sodium and water intake.
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