Train Like a Machine - Marc Lobliner's 12 Week Functional Hypertrophy Trainer

Form or function. Muscle or movement. We tend to think of muscular people as immobile, blocky and muscle-bound.

I have spent the last three years studying the EXOS performance style of training; a methodology known for producing gold medalists in the Olympics and first round draft picks in the NFL. A methodology known for getting injured players back faster, and for keeping players healthy.

Download the "Train Heroic" App and take this program to the gym with you on your phone! Track your workouts and progress daily! CLICK HERE to access the page! If you have the ap, the code to get the program is: "teammachine".
As a professional bodybuilder I thought to myself, "What if we applied these principles to building muscle while maintaining athleticism and overall body health?" This program is the result of over 21 years of training through education and application.

If you want sexy, lean muscle that can move, this is the trainer for you. Read on for your best looking and feeling body ever!

The point of these movements is to not only build lean, sexy muscle, but to also promote overall health, wellness, and longevity. By engaging your core, we will make sure that back is healthy and by starting with lower progressions, such as goblet squats over back squats, we get you ready for the core movements.

And even if you are a heavy squatter, these regressions will help you heal and fix imbalances to make you a better, healthier squatter overall!

MTS Nutrition CEO Marc Lobliner introduces his new 12 week functional hypertrophy trainer.
This program is a 4 Day Split, as you will need recovery. EXOS sets up their programming like this:
  • Monday: Upper
  • Tuesday: Lower
  • Wednesday: Regen
  • Thursday: Upper
  • Friday: Lower
  • Saturday: Regen
  • Sunday: Off
12 Week Workout Program
Previous article Crushing the Push-Up for Crazy Core Strength and Conditioning