6 Reasons to Work Out Before the Sun Rises
Exercise is famed for the incredible benefits it brings, which all help you to live a long and happy life. Low blood pressure and happier moods are just two of the effects your body feels from a regular exercise routine.
However, people are always looking for new ways to better their workouts. Some suggestions won’t truly impact the impact, but there are a few ones which do. Among these is working out before the sun rises.
Related - The Quick Morning Workout You Need
Arguably one of the more interesting ways to spice up your exercise routine, there are numerous reasons why you should give it a go.
6 Reasons to Wake and Go
#1 - A morning workout will kickstart your day
It is not rare to struggle waking up in the morning, where you wish all you could do was climb back into bed. Unfortunately, long work days usually await. Rather than relying on coffee for your morning boost, you can complete a short sunrise exercise routine to kickstart your day.
When you exercise, chemicals are released into your system which provides you with an all-natural energy kick. This can also prepare your mind for the day ahead. It can be a struggle getting up at this time, but you can avoid this problem by going to sleep earlier the previous night.
If you are looking for more stamina during your workout, you should also try taking some nutritional dietary supplements.
#2 - Your metabolism will get a boost
Exercising is a crucial component in any weight loss journey. By burning fat and toning muscle, you can achieve a sleek physique and reduce your risk of disease simultaneously.
There is also lots of evidence to suggest that morning exercise improves your metabolism, so you can lose weight at a faster rate. Not only this, but your metabolism will keep working at this morning pace for a good few hours after you’ve stopped working out.
After your workout, you should remember to have a breakfast that is full of protein, so your body can repair itself quickly. It is ideal if you keep your meal low on carbs, so your metabolism can continue to burn fat instead of glucose.
#3 - You’ll have more time to spend with family
The average adult has a lot to juggle in their daily life, like work, social events, and exercise. Although these can be enjoyable, they leave you with little time to spend with your loved ones.
This is a huge reason why some people choose to exercise before their family members wake up, as it frees up any time that might otherwise be spent exercising later in the day. To ensure you don’t wake your family up when exercising, you can always practice some low impact exercises in your home, or head to a nearby 24-hour gym.
With your new free time, you can enjoy some new hobbies with your family, or catch up with some old friends.
#4 - It gives you some much-needed alone time
Often, people place themselves at the bottom of their own priority list. No matter who you are, you will need to have some alone time occasionally, so you can recharge. If you are exercising before the sun rises, it is unlikely that anyone else will be awake.
This means you have anywhere from ten minutes to an hour to yourself. When this time is combined with exercise, you can feel the stress-busting properties of your workout, but you can also take more time to perfect your technique.
Some people do find that exercises like yoga allow them to confront any difficult emotions in a safer space, while others like the faster pace of high-intensity sessions.
#5 - Your sleep quality will improve
Sleep problems plague people of all ages, and from all walks of life. Sometimes, these problems arise due to chronic conditions like Insomnia. Mostly, however, people struggle to fall asleep because of immense stress.
Exercise is known to reduce stress, even after one session, but you should consider switching your evening workout to before sunrise. This is because evening workouts are an energy booster, which is not what you need before bedtime.
Exercising early enables you to navigate natural rhythms, and your body is tricked into producing melatonin earlier in the day when you take your sunrise work out outside. This means you will be tired enough in the evening to drift off to sleep with ease.
#6 - You will feel happier in the long-term
Happiness is something that people chase every day. It is subjective, though following a regular exercise routine can improve your mood in the long term.
Waking up to work out before the sun rises can help even more. For one, the daily routine your morning exercise establishes allows you to lead an organized life, which can reduce stress.
There is also something spectacular about watching the birth of a new day every morning, as it can fill people with motivation - even when you feel low. Most of all, it is the sense of accomplishment you will feel after completing a full work out so early in the day, which can put you in a positive mindset.