Why YOU Should Use Red Light Therapy

Why YOU Should Use Red Light Therapy

Red Light Therapy makes some CRAZY claims. Is it worth it?

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REFERENCES: [1] Leal-Junior EC, Vanin AA, et al. Effect of phototherapy (low-level laser therapy and light-emitting diode therapy) on exercise performance and markers of exercise recovery: a systematic review with meta-analysis. Lasers in Medical Science. 2015 Feb;30(2):925-39. [2] Vanin AA, et al. What is the best moment to apply phototherapy when associated to a strength training program? A randomized, double-blinded, placebo-controlled trial : Phototherapy in association to strength training. Lasers in Medical Science. 2016 Nov;31(8):1555-1564. [3] Ferraresi C, de Brito Oliveira T, et al. Effects of low level laser therapy (808 nm) on physical strength training in humans. Lasers in Medical Science. 2011 May;26(3):349-58. [4] de Brito Vieira WH, Bezerra RM, et al. Use of low-level laser therapy (808 nm) to muscle fatigue resistance: a randomized double-blind crossover trial. Photomedicine and Laser Surgery. 2014 Dec;32(12):678-85. [5] Barbosa R, et al. Effect of Low-Level Laser Therapy and Strength Training Protocol on Hand Grip by Dynamometry. Journal of Lasers in Medical Science. 2017 Summer;8(3):112-117. [6] Miranda EF, Tomazoni SS, et al. When is the best moment to apply photobiomodulation therapy (PBMT) when associated to a treadmill endurance-training program? A randomized, triple-blinded, placebo-controlled clinical trial. Lasers in Med Science. 2018 May;33(4):719-727. [7] De Marchi T, Leal-Junior ECP, et al. Photobiomodulation therapy before futsal matches improves the staying time of athletes in the court and accelerates post-exercise recovery. Lasers in Medical Science. 2018 Sep 27 [8] Lanferdini FJ, Bini RR, et al. Improvement of Performance and Reduction of Fatigue With Low-Level Laser Therapy in Competitive Cyclists. International Journal of Sports Physiology and Performance. 2018 Jan 1;13(1):14-22. [9] Lanferdini FJ, Krüger RL, et al. Low-level laser therapy improves the VO2 kinetics in competitive cyclists. Lasers in Medical Science. 2018 Apr;33(3):453-460. [10] Dellagrana RA, Rossato M, et al. Photobiomodulation Therapy on Physiological and Performance Parameters During Running Tests: Dose-Response Effects. Journal of Strength and Conditioning Research. 2018 Oct;32(10):2807-2815. [11] Pinto HD, Vanin AA, et al. Photobiomodulation Therapy Improves Performance and Accelerates Recovery of High-Level Rugby Players in Field Test: A Randomized, Crossover, Double-Blind, Placebo-Controlled Clinical Study. Journal of Strength and Conditioning Research. 2016 Dec;30(12):3329-3338. [12] Paolillo FR, Corazza AV, et al. Infrared LED irradiation applied during high-intensity treadmill training improves maximal exercise tolerance in postmenopausal women: a 6-month longitudinal study. Lasers in Medical Science. 2013 Feb;28(2):415-22. [13] dos Santos Maciel T, Muñoz I, et al. Phototherapy effect on the muscular activity of regular physical activity practitioners. Lasers in Medical Science. 2014 May;29(3):1145-52. [14] Paolillo FR, Corazza AV, Paolillo AR, Borghi-Silva A, et al. Phototherapy during treadmill training improves quadriceps performance in postmenopausal women. Climacteric; Journal of the International Menopause Society. 2014 Jun;17(3):285-93. [15] Kelencz CA, Muñoz IS, etc. Effect of low-power gallium-aluminum-arsenium noncoherent light (640 nm) on muscle activity: a clinical study. [16] Halliwell B, Gutteridge JC. Free radicals in biology and medicine. Oxford: Oxford University Press; 2000. [17] Ferraresi C, Bertucci D, Schiavinato J, et al. Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression, Performance, Damage, and Delayed-Onset Muscle Soreness: Case-control Study with a Pair of Identical Twins. Am J Phys Med Rehabil. 2016 Oct;95(10):746-57. [18] Baroni BM1, Rodrigues R, Freire BB, et al. Effect of low-level laser therapy on muscle adaptation to knee extensor eccentric training. Eur J Appl Physiol. 2015 Mar;115(3):639-47.

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