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These crunch and leg raise-free ab movements will help get you the six-pack you've always wanted! IFBB Pro Courtney English and Marc Lobliner show you ab exercises you probably aren't doing that will help you etch in those six pack abs!
Get the Drop Factor + Yohimbine Stack HERE! https://www.tigerfitness.com/products/shredded-stack-with-tee
Courtney is at @untamedfitness_ifbbpro
TRAIN WITH THE EXACT TRAINING I USED FOR PREP! https://www.tigerfitness.com/products/8-week-overreach-training-ebook
GET THE BOOK I'M USING FOR THE PREP AT PERFORMANCEFASTINGDIET.COM
Get my free app: https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer