HIIT Cardio vs LISS Cardio For Fat Loss - Which is Better?!

For most, cardio is necessary for fat loss. Should you do HIIT (High Intensity Steady State) Cardio or LISS (Low Intensity Steady State) Cardio for fat loss and performance?

GET THE BOOK I'M USING FOR THE PREP AT PERFORMANCEFASTINGDIET.COM

Get my free app: https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer