DEATH BY REPS (and time!) - 100 Rep Shoulder Press (TRY THIS FOR HUGE SHOULDER GAINS!)
This workout requires:
1) How many reps can you do in a row with 135lbs.
2) How fast you can get 100 reps done with 135lbs.
YOU MUST TRY THIS!
This workout requires:
1) How many reps can you do in a row with 135lbs.
2) How fast you can get 100 reps done with 135lbs.
YOU MUST TRY THIS!
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