Training

Find out why high volume, super-intense, ultra-complicated magazine workouts might not work.

Try these 5 advanced and unusual bicep exercises to increase your biceps and arm muscle size and strength today.

Don't just train... Train with a purpose! These exercises are the best of the best, and will allow you to build muscle at an optimal rate.

Nick Ludlow and Marc Lobliner help you to master the donkey calf raise. Learn proper form & how to improve your calf growth.

Don't have the body of a Spartan warrior? Don't worry! This article presents 5 solutions to help you build the body of an ancient god.

This article provides practical tips that will help you remain flexible and build the body you want in limited time.

Get big and build muscle without getting fat by equipping yourself with proper natural bodybuilding standards.

You might be a powerlifter if... Jeremy Gray takes a humorous and stupendous look at this strength sport.

How do muscles grow? Find out just how weight training and proper protein intake help you to build the lean, muscular physique you are after.