Training

Refine your workouts and make better use of your gym time by dropping these 8 not so valuable training habits and practices.

Find out how foam rolling can help with recovery, quality of life, mobility, and mental preparation leading into your workout.

Learn how to return to the basics and how to build muscle be using these 10 principles that will never go out of style.

Beef up your lagging shoulders with these time-proven front, side and rear deltoid exercises that deliver results.

Met-RX and Brad Borland help you to challenge your abs and build a stronger core with these 5 advanced and intense exercises.

Grad a barbell because it's time to build muscle. This 6 week workout plan is simple but brutally effective, allowing you to pack on both size and strength.

Learn how to use high intensity training techniques to forge brutal trapezius size using a minimal amount of training time.

Kris Gethin present three chest tips that helped take his puny chest size to the next level. Grow your chest now!

Burn more fat and maximize your gym time by using HIIT - High Intensity Interval Training - a far more engaging form of cardio.