Training

10 quad exercises that are great — each exercise will be broken down to what it is, how to do it, and how you should program it.

Lunges are a natural unilateral, meaning one leg will work more than the other.

Ryan Rodal helps you to build bigger quads and leg size using these six effective and growth-inducing squat variations.

Tired of having small calves. Turn those puny muscles into full-fledged bulls using this calf building workout that delivers!