Training

The decline bench press is a compound move where you are completing a barbell bench press with your back reclined.

An incline bench will be a little weaker than a flat bench, but it's a highly-effective exercise nonetheless.

Move beyond the bench press and hammer your chest into a stunning slab of muscle using these 8 powerful exercise choices.

Brently Rousset shows you an effective and fun way to build muscle using only a single Olympic-sized plate.